I’ve started running naked, and I’m loving it. Nothing but me and mother nature out in front of me, takes me back to my youth. I feel more vibrant and alive. Now before I get much further I have a few things I should disclaim. I am not running without any clothes. That would be …
Author Archives: Jason Mefford
It’s Your Story Not Your Situation
Today Kathy and Jason are discussing rejection and how they both interpret it.Often times the fear of rejection can hold people back in life, and how difficult it may be, we can train ourselves to become okay with hearing “no”!Once that fear is overcome we can open many new doors that may not have otherwise …
Balancing Mind, Body and Spirit and the Number 3
“One is the loneliest number that you’ll ever do“Two can be as bad as one,“It’s the loneliest number since the number one.” One by Harry Nilsson (covered by Three Dog Night). But what about the number three? one of my favorite numbers. All around you are things in three, and in my opinion three’s company, …
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E280 Sustain Your Game with Alan Stein Jr.
What do Kobe Bryant, LeBron James, Kevin Durant, and Steph Curry have in common? Besides being world-class professional basketball players, they have also had the same performance coach, our guest on the #podcast Alan Stein Jr. While these men may be peak performers in their craft, anyone has the ability to be at the top …
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Playing the Game without Conforming
There is a saying in poker “if you don’t know who the patsy at the table is, you are the patsy. And it’s not any fun being the patsy. The other players take advantage of you, and you lose a lot of money. Being a patsy isn’t just limited to playing poker. The same is …
Sustain Your Game with Alan Stein Jr.
On today’s episode of #fireandearth we have Alan Stein Jr. to share with us his brand new book “Sustain Your Game”!For quite a number of years Alan has been a Basketball Performance Coach for a lot of the biggest names in the NBA. Having worked with these amazing athletes over the years Alan has taken …
Choosing Happiness During Challenging Times
Whether you believe it or not, happiness is a choice and isn’t something that happens to you when you get to a certain place in life, and that’s one of the many things I talk with my friend Jane Emfinger. Is it possible to be happy when you go through what most people consider to …
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E279 Happiness is a Choice with Jane Emfinger
Whether you believe it or not, happiness is a choice and isn’t something that happens to you when you get to a certain place in life, and that’s one of the many things I talk with my friend Jane Emfinger about in this #jammingwithjason #podcast. Is it possible to be happy when you go through …
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Mayonnaise and Ant Spray
In today’s episode we discuss the question “Do you think everyone should have a back-up plan?” and what does that have to do with mayonnaise and ant spray? Listen to find out… For a lot of situations back up plans can be good, however life can also bring situations where a back-up plan can be …
You’ll Amaze Yourself in Just 30 Days!
It’s actually quite amazing what you can accomplish in just 30 days. I’m a planner, a list maker, and push myself to excel. That means I usually have a to-do list that carries over from day-to-day or week-to-week. Sometimes I find myself bemoaning how “little” it seemed I got done in the day, since I …
