ALERT: New Episode This Week Did you know there are significant health benefits to laughing a few minutes each day? With all of the scary things going on in our worlds, with all of the stress from work, we often feel heavy and forget to laugh. You don’t forget to breath, and laughing is just …
Author Archives: Jason Mefford
E267 Healthy Laughing is Where Wellness Meets FUN with Sarah Routman
Did you know there are significant health benefits to laughing a few minutes each day? With all of the scary things going on in our worlds, with all of the stress from work, we often forget to laugh. You don’t forget to breath, and laughing is just as important. Sometimes I have to remind myself …
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The Great Resignation with Dennis Ford
In 2021 50 MILLION people left their jobs under their own volition. One of the largest movements of employees in the history of the U.S.With 87% of the U.S. workforce claiming that they are unengaged and unhappy with their work situation, it is no surprise that we have seen so many resignations over the course …
Do You Have a Mindful Practice?
Several years ago I attended the Mindful Workplace Summit. It seemed like question everyone was asking me during the event was: “do you have a practice.” The first day, I kept wondering what the hell they were talking about. I don’t have a CPA practice, but I do have a business… is that the same? …
E266 It’s A Practice, Not a Perfect with Holly Duckworth
Today we are being visited by Holly Duckworth to discuss bringing mindfulness into the workplace. Holly has been dedicated to making mindfulness a much more accepted practice in the world of business, along with promoting a message of being the “you, you know”. LIKED THE PODCAST?If you’re the kind of person who likes to help …
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Sometime You Just Need a Little Break
I just couldn’t help myself. As I was typing the subject line for this post, the commercial jingle “gimmee a break, gimmee a break, break me off a piece of that Kit Kat bar” played in my head. Hope it put a smile on your face if you are familiar with the classic TV ad …
Coaching is Way Different than Therapy
With a lot of our talk lately being about therapy as well as coaching, we wanted to swing back and cover the difference between the two.Either service is a great investment, but it is certainly important to know what each option will bring to you. If you are on the fence between which service is …
Did you know I have a YouTube channel with hundreds of videos?
I didn’t realize that many videos were out there until our team was doing a little spring cleaning on the channel. I started going back and looking, and honestly I’ve had some great discussions with some amazing people, and it’s all there for you. So take a minute now to check it out, subscribe and …
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Show Me Your Ziggy Stardust Tattoo
If you feel alone and think you are the only person who likes something, think again… I promise there are a lot of people in the world who think like you, who like the same things you do.…It’s OK to BE YOU!…In this Being Uniquely You video, I describe an experience I had in New …
E261 The Difference 1% Makes with Luke Layman
Most motivational speakers use words like “make massive change,” “set a big harry, audacious goal,” “work until your eye balls bleed.” You get the point, and you are left feeling that unless you scale Mt Everest you are a failure. That’s why so many people never start, or stop quickly. But what if that is …
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