I’ll keep it short this week since I’m about to get in the car and drive to norther California for a business trip the rest of this week.
I posted an article this last week on LinkedIn that now has over 2,200 reads, which means you will also find it helpful, so I put a copy on my website.
“I Like You Just the Way You Are” is one of my favorite quotes from Mr. Rogers and is the theme for the article.
I’m here to tell you it’s already to be weird, quirky, different… what ever term you identify with. It’s OK to let you freak flag fly and be a little crazy. It’s OK just to be the authentic you. It’s OK to not let others put you in a box or tell you that you aren’t good enough.
At least that’s what I believe, and I think that’s what Mr. Rogers would share with us if he were still on the planet.
Read the full article here: https://jasonmefford.com/i-like-you-just-the-way-you-are/
And here are the last two episodes of Jamming with Jason. Lots of good information in both episodes if you haven’t already listened. When you listen through the website you can also choose to listen to just the audio, or watch the video. You get to choose.
I’m sure you may find it easy to agree with us when we say that life can be quite complicated. However you may not wish to accept that a lot of these complications may be coming from yourself!
In today’s episode, Kathy Gruver and I will take the time to discuss various ways to help reduce stress and to make your day to day life much easier!
Get a VIP backstage pass and behind the scenes information when you join the VIP Lounge with Jason Mefford: https://www.jasonmefford.com/vip/
A lot of people in the corporate world may find themselves entering into leadership roles, whether as their permanent position or just for a temporary amount of time.
Many of these people may only have had experience in the more technical aspects of their jobs, and may not be very prepared to lead others.
Stacey Graham has been helping many people adapt to leadership positions, and in today’s podcast we are going to sit down with her and learn how to become better leaders!
1 00:00:02.250 –> 00:00:07.710 Jason Mefford: Alright well i’m super excited about today’s episode because i’m talking with my friend Stacey Graham.
2 00:00:08.400 –> 00:00:14.700 Jason Mefford: And you know we got it on a little call earlier to kind of talk about the podcasts and both of us just kind of geek out for.
3 00:00:15.630 –> 00:00:19.080 Jason Mefford: Half an hour or more and we’re like Oh, we should have been hitting record so.
4 00:00:19.800 –> 00:00:30.030 Jason Mefford: we’re hitting record today, so that you can get it, but you know if if you’re like a lot of people that are in especially corporate America or in corporations around the world.
5 00:00:30.690 –> 00:00:44.520 Jason Mefford: You may have found yourself, you know leadership role, but you were never really given leadership skills, you know so many of us end up growing up in a technical area let’s say.
6 00:00:45.090 –> 00:00:56.490 Jason Mefford: And all of a sudden find yourself managing people and we’re thinking holy crap how do I do this I don’t know how to do this, how am I going to have this difficult conversation at the end of the year.
7 00:00:56.910 –> 00:01:15.990 Jason Mefford: With an employee who isn’t performing you know what i’m talking about right so today i’m talking to Stacy because she’s experienced some of the same things and has been helping leaders for quite a while and so i’m excited to get Stacey on so with that let’s go ahead and roll the episode.
9 00:01:23.040 –> 00:01:27.750 Stacey Graham: Thank you so good to be here with you Jason so excited to chat with you about all this.
10 00:01:27.870 –> 00:01:36.690 Jason Mefford: Well, I know we’ve known each other for a little while and there were some things that I kind of saw you saying on social media doing some other stuff and I thought I got to talk to her because.
11 00:01:37.230 –> 00:01:48.000 Jason Mefford: I think we’re two peas in a pod, if you will, that we’ve both we’ve had different career experiences, but as lead us to, I think.
12 00:01:48.720 –> 00:01:59.400 Jason Mefford: A lot of some of the same stuff and a lot of the ways that we want to try to help people because we see so many people are just kind of floating out on the ocean without a lifeboat.
13 00:02:01.500 –> 00:02:10.380 Jason Mefford: There they’re thinking is somebody come and help right so so first off let’s just kind of set the stage, so people can get to know you a little bit better.
14 00:02:10.890 –> 00:02:28.050 Jason Mefford: just maybe explain a little bit about about your career how you’ve kind of gotten to this point to how you’re helping people now because I think that’s important because everybody listening is is most likely going to be able to see themselves in your story so.
15 00:02:28.680 –> 00:02:35.370 Stacey Graham: Absolutely happy to and i’ll tell you first thing I never really expected to be in this spot.
16 00:02:36.510 –> 00:02:37.470 Jason Mefford: For me either.
17 00:02:38.580 –> 00:02:47.190 Stacey Graham: I think careers kind of take you know the path that they’re meant to take for certain reasons but yeah let me back up to kind of the beginning, and then I can kind of give some.
18 00:02:47.550 –> 00:02:59.220 Stacey Graham: overview into how all this crazy stuff landed me where I am today so by background I actually studied engineering so i’m an industrial systems engineer.
19 00:03:00.570 –> 00:03:13.320 Stacey Graham: And started off my career i’m very much in like a hardcore engineering role I started out in the aerospace and Defense world dabbled in manufacturing.
20 00:03:15.480 –> 00:03:28.920 Stacey Graham: And one of the things that I started observing over time was I kind of had the privilege to work with a lot of different leaders, by changing some roles getting new experiences all that fun stuff.
21 00:03:30.120 –> 00:03:40.440 Stacey Graham: When I was doing my master’s degree, I discovered the concept of applying industrial systems engineering knowledge to health care.
22 00:03:40.860 –> 00:03:48.060 Stacey Graham: And I oh that’s cool that’s what lights me up like, how can I make things better for patients.
23 00:03:48.690 –> 00:04:03.900 Stacey Graham: And their experience better and operations better and really kind of from like a behind the scenes kind of feel so that felt super aligned with where my heart is and helping people, so what happened tell a little story.
24 00:04:05.070 –> 00:04:18.870 Stacey Graham: So I moved into healthcare as an industrial engineer many years back, and I remember one of my first projects, I was led down to the operating room area.
25 00:04:19.890 –> 00:04:38.610 Stacey Graham: And was asked by the coo she just she said, you know we just moved to this area, and you know the nurses are saying we need more space, but I don’t think we do so, can you solve for that and then she walked away.
26 00:04:41.970 –> 00:04:54.720 Stacey Graham: uh sure so so I went into like my hardcore engineering background I created these capacity models and figure out how I figured out how to you know.
27 00:04:55.170 –> 00:05:05.640 Stacey Graham: optimize the space and slow and all this technical stuff and I worked on this for quite some time, like to the tune of probably a couple months refining these perfect models.
28 00:05:06.300 –> 00:05:19.980 Stacey Graham: And I remember being super proud of the work I did I went to present it and share this beautiful perfect solution for how we make things slow and minimize costs and all that and.
29 00:05:20.820 –> 00:05:30.300 Stacey Graham: I shared in front of nurses and doctors and other key stakeholders in that area and I got this look that said.
31 00:05:34.500 –> 00:05:43.320 Stacey Graham: And, and not only did I get the luck, but I got some feedback some verbal feedback directly just people kind of scratching their head going.
33 00:05:45.990 –> 00:05:50.250 Stacey Graham: I see what you’re saying that it’s supposed to work, but it just doesn’t feel right.
34 00:05:51.570 –> 00:05:53.490 Stacey Graham: And so my engineering head when.
35 00:05:55.140 –> 00:05:56.880 Stacey Graham: I got my like analysis like I know.
36 00:05:58.260 –> 00:06:01.110 Jason Mefford: it’s not about feeling right, I did all the analytics.
37 00:06:01.170 –> 00:06:11.610 Stacey Graham: Like what’s what’s what fueling I know thing, and so that was a huge pivotal moment in my career, because at that point.
38 00:06:12.660 –> 00:06:25.740 Stacey Graham: It really kind of shook me into realizing like holy shit like it’s not just about having the technical capability to do this, it is way more important to have that connection.
39 00:06:26.100 –> 00:06:39.420 Stacey Graham: build the relationships understand why people feel the way they do, and really there’s a lot more to how you make things better beyond just the technical ability to optimize.
40 00:06:39.780 –> 00:06:51.030 Stacey Graham: you’ve got to build that trust you’ve got to get to know people you got to know what’s important to them, and so that really kind of steered me into this next.
41 00:06:51.510 –> 00:07:03.000 Stacey Graham: path that just I think serendipitously kind of opened up, because what happened, right after that is I ended up moving to a new organization in health care.
42 00:07:03.660 –> 00:07:17.220 Stacey Graham: Also hired in as an industrial engineer working in emergency department operations at that point, and I remember going to okay let’s take my industrial engineering approach, and you know I tried to go down that same.
43 00:07:17.250 –> 00:07:20.640 Stacey Graham: Technical path, even though I just kind of got slapped in the face about that.
44 00:07:21.120 –> 00:07:29.790 Stacey Graham: And my leader at that time really put the brakes on it and introduced me to this whole world of coaching.
45 00:07:30.330 –> 00:07:42.120 Stacey Graham: and asking people questions and building that connection and and you know just built building the the relationship that is so important in all of this work.
46 00:07:42.660 –> 00:07:54.840 Stacey Graham: And I resisted for quite some time and I, you know I kind of had the attitude of like so you’re saying I need to like ask people questions to get them to the same point that i’m already telling them works.
47 00:07:56.850 –> 00:08:13.530 Stacey Graham: yeah totally missed the point with like the importance of like knowing people as people and the the cultural piece of the element of any change and so that I feel like after that point, I even got into.
48 00:08:14.610 –> 00:08:20.970 Stacey Graham: You know, not only did the coaching piece kind of take off, but in that team we ended up building this whole.
49 00:08:22.170 –> 00:08:24.270 Stacey Graham: This whole program around.
50 00:08:25.650 –> 00:08:41.130 Stacey Graham: Leading leadership and around, how do you are leaders with the right skills to be effective leaders, and it was just exactly the medicine that I need at that point in my career, because I took so much of that for granted, up to that point.
51 00:08:41.910 –> 00:08:48.690 Jason Mefford: Well it’s funny because you know, again, I mean I come from a technical background to write accounting, auditing risk management.
52 00:08:49.140 –> 00:09:01.170 Jason Mefford: And, and it seems like you know you have engineering background and were taught in school right well look you analyze it you’re very logical about how you make decisions right.
53 00:09:01.650 –> 00:09:13.140 Jason Mefford: And that’s what we get taught through all of our training, but the reality is and you and I both know this right we’ve learned this and it sounds like again this is kind of where you are coming from because.
54 00:09:13.530 –> 00:09:24.720 Jason Mefford: People are saying look you got to have connection you got to have the relationships with people because interestingly enough right the way the brain makes decisions is not analytical.
55 00:09:25.350 –> 00:09:32.070 Jason Mefford: In fact 95% of every decision that we make is subconscious and is emotional.
56 00:09:32.550 –> 00:09:42.420 Jason Mefford: And again right if you’re listening and you’re like bullshit Jason that’s not true well there’s some pretty good research done by one that i’m thinking of right now the Max Planck Institute in Germany.
57 00:09:43.200 –> 00:09:56.880 Jason Mefford: That proves that is the case right so so it’s funny that you share that story right, because when when you first went in and you got all those blank stares and everybody’s saying, but I don’t feel like it’s right.
58 00:09:57.780 –> 00:10:12.690 Jason Mefford: Right you’re probably go what what the hell right, I mean just like you’re saying right well I did all the analytics What do you mean right, but how how as leaders we actually have to bring people along emotionally, as well as logically right.
59 00:10:13.080 –> 00:10:18.150 Jason Mefford: And i’m guessing that’s probably one of the things you’ve learned that makes a better leader than other leaders as well.
60 00:10:18.660 –> 00:10:27.060 Stacey Graham: yeah absolutely I mean if we kind of pull on that technical thread what I see a lot of times, it sounds like you know.
61 00:10:27.540 –> 00:10:38.220 Stacey Graham: brilliant any kind of technical field, and I mean it can apply to so many different areas is you get you get folks that are amazing their jobs, technically.
62 00:10:38.640 –> 00:10:50.310 Stacey Graham: And because they excel so much in their field, they end up getting those promotions, and they move up the ladders and they get the opportunities, because they’re really good at what they do.
63 00:10:51.330 –> 00:11:01.980 Stacey Graham: But those leader those folks aren’t necessarily armed with how to be a leader and as they’re moving up in those ranks as they get people under them that report to them.
64 00:11:03.000 –> 00:11:16.230 Stacey Graham: It gets really challenging for them, because it’s almost like a complete shift in expectations and, by the way, I don’t know that those expectations are always clear, as you move into leadership roles.
65 00:11:17.040 –> 00:11:30.900 Stacey Graham: You know, and so now, you get someone who’s technical, who is amazing at their job now has a team looking up to them going Okay, what do I do and they’re going to do your job, you know.
66 00:11:31.350 –> 00:11:34.500 Jason Mefford: yeah, but what is my job you’re supposed to tell me what my job is.
67 00:11:34.500 –> 00:11:43.620 Stacey Graham: Right right, and so you get a lot of these leaders that have naturally moved up over their careers, but don’t necessarily necessarily have the leadership skills.
68 00:11:43.950 –> 00:11:55.710 Stacey Graham: To develop their teams to then roll all in the same direction to better serve their clients their customers their their organization, whatever that is.
69 00:11:56.100 –> 00:12:04.440 Stacey Graham: And so what i’ve seen happen, a lot of times is you get a leader that feels like because they’re in a leadership position.
70 00:12:05.070 –> 00:12:22.890 Stacey Graham: Now they have to do everything they have to do more so if someone if one of their TEAM members comes up to them and says hey i’ve got this problem, the Leader things in their mind oh i’m the LEADER I must take this problem and solve it for them, and that is the opposite.
71 00:12:24.240 –> 00:12:37.320 Stacey Graham: Be what they could be doing to develop their people and creating a stronger team, and you get a lot of these leaders that end out having a ton of work and a ton of firefighting and they’re taking all the.
72 00:12:37.320 –> 00:12:38.850 Stacey Graham: Problems from their team.
73 00:12:39.060 –> 00:12:56.940 Stacey Graham: But they’re missing the skill set on how to develop their team to be those independent problem solvers to be you know, to have that that contribution and their own unique talents and their own unique way, so they can be stronger as a team, not just having the Leader do more work.
74 00:12:57.810 –> 00:12:58.470 Jason Mefford: yeah cuz I mean.
75 00:13:00.030 –> 00:13:08.070 Jason Mefford: It seems right to make total sense, but like you said so many people just jump on that and think Oh well, if my team’s not.
76 00:13:08.490 –> 00:13:15.930 Jason Mefford: doing what they need to do, then as a leader, I need to be the one that does it so leaders end up working long hours.
77 00:13:16.380 –> 00:13:28.230 Jason Mefford: You know, doing other things, and never really giving their team, the opportunity to actually do their job because they’re doing it for them right, I mean it’s just a silly as if we were in a war.
78 00:13:28.860 –> 00:13:45.090 Jason Mefford: Right, and so you know you’ve got some issue going on, and all of a sudden, you know the captains and kernels are coming in and saying Oh, we got a problem and the general goes well don’t worry about it, you guys just go back and sit in your tents and i’m going to go out and.
79 00:13:45.090 –> 00:13:47.970 Stacey Graham: win the war for us by yourself, by myself right.
80 00:13:48.570 –> 00:13:59.880 Jason Mefford: Now wouldn’t that wouldn’t work in the real life in real life, you know, in a warfare situation but isn’t that kind of what it sounds like a lot of leaders are actually doing and and.
81 00:14:00.480 –> 00:14:12.510 Jason Mefford: I guess technically they’re literally kind of killing themselves, just like the general would kill themselves if he or she chose to just go out and try to do everything that the team should be doing.
82 00:14:12.960 –> 00:14:18.000 Stacey Graham: Absolutely, I had a story came to mind, as you were talking through your example.
83 00:14:19.440 –> 00:14:22.170 Stacey Graham: When I moved into the the role i’m in right now.
84 00:14:23.820 –> 00:14:33.960 Stacey Graham: I came from a team, where we in our call it was the coolest culture, we would have a problem, and we would all sit together and brainstorm it and we would coach each other.
85 00:14:34.620 –> 00:14:43.110 Stacey Graham: So, within this last team, I was on we if we had an issue we would bring it to the team, and you would never couldn’t answer.
86 00:14:43.680 –> 00:14:51.120 Stacey Graham: You would be coached on coming up with that question on your or with the answer on your own, but you would never get an answer out right.
87 00:14:51.420 –> 00:14:57.210 Stacey Graham: Because how are you going to get better at Problem Solving if you don’t take the time to think through things on your own.
88 00:14:57.960 –> 00:15:05.520 Stacey Graham: And the story that came up for me is I remember what am I previous bosses I had just started in a new role.
89 00:15:06.150 –> 00:15:15.570 Stacey Graham: Once I had really gotten to this point of of you know, realizing the power of coaching and problem developing people to problem solve a problem solve independently.
90 00:15:16.080 –> 00:15:35.280 Stacey Graham: And I asked him a question when I started this new role and he goes oh Okay, and any kind of starts answering it for me and then he shoots off an email to this person to do it, for me, basically, and I remember being so mad at him.
91 00:15:36.300 –> 00:15:47.460 Stacey Graham: Why did you give me the answer you need to coach me to like ask me questions and help me figure it out, on my own and he was like oh like I didn’t even realize i’m like teach me to fish.
92 00:15:47.850 –> 00:15:50.400 Stacey Graham: I don’t want you solving all my problems.
93 00:15:50.640 –> 00:16:04.500 Stacey Graham: I want you having a dialogue with me back and forth, so we can get to that you know solution, but I don’t if you continue to do things for me you’re not empowering me to operate as the independent adult that I am.
94 00:16:05.100 –> 00:16:11.040 Stacey Graham: I mean, if you think about it, everyone who’s on a team are functioning adults.
95 00:16:11.130 –> 00:16:12.060 Stacey Graham: outside of work.
96 00:16:12.900 –> 00:16:22.920 Stacey Graham: Right we’re mortgages and families, and they have to pay their own bills and make their own decision like for remembering to pick up our kids like we’re making choices about.
97 00:16:22.980 –> 00:16:34.920 Stacey Graham: What to have for dinner, or what house to buy or even whatever we’re all making these adults and driving forward independently, so why is it that when we come into work, you see people that all of a sudden.
98 00:16:35.370 –> 00:16:40.230 Stacey Graham: turn into not knowing how to make any decisions on their own and they look to their leader.
99 00:16:43.140 –> 00:16:50.460 Stacey Graham: Dare, dare I say that we haven’t given the leader, the skill set and to teach their folks and empower them.
100 00:16:51.270 –> 00:16:59.850 Stacey Graham: To figure some of that stuff out on the on their own like, how do we keep them that capable Problem Solving independent thinking adult within the walls of work.
101 00:17:00.780 –> 00:17:08.280 Jason Mefford: Well it’s funny because one of the one of the things that I like to that I use for myself, I don’t know if I came up with it or heard it somewhere, but.
102 00:17:08.760 –> 00:17:19.140 Jason Mefford: You know, because a lot of times leaders complain about their employees acting like children and i’m like well if you treat your employees like children How else do you expect them to act.
103 00:17:19.200 –> 00:17:26.700 Jason Mefford: Right and so like you said, if you if, if we take away all their adult skills, while they’re in the in the job force.
104 00:17:27.090 –> 00:17:32.580 Jason Mefford: That doesn’t make any sense and the interesting thing too is because you were talking about that you know.
105 00:17:33.180 –> 00:17:41.250 Jason Mefford: Again kind of from some of the motive motivation stuff that i’ve read as far as why people are motivated or what they want more from work.
106 00:17:41.970 –> 00:17:50.280 Jason Mefford: One of the biggest things that they want is they want that responsibility they want that accountability, they want to be able to make the decisions.
107 00:17:50.700 –> 00:18:00.450 Jason Mefford: And so, when you take that away from people right they don’t feel satisfied at work and what do you think is going to happen if people at work don’t feel satisfied.
108 00:18:01.050 –> 00:18:13.140 Jason Mefford: they’re gonna leave right, I mean we’ve been seeing that actually these last few months here in the US with so many people, I mean it’s like nine nine or 10 million people in the last couple of months of quit their job.
109 00:18:13.470 –> 00:18:18.360 Jason Mefford: mm hmm whoa that’s I mean we’re a big country but that’s a lot of people.
110 00:18:18.840 –> 00:18:29.520 Stacey Graham: It is, it is, I think you know, one of the things that actually just came up this week with a leader, that I had is, I think I think there’s a lot of fear around.
111 00:18:31.080 –> 00:18:44.880 Stacey Graham: Giving clear expectations, so one of the things that i’ve seen come up quite often with leaders is all you know i’ll have a discussion with them one on one about a situation and i’ll get the feedback.
112 00:18:45.930 –> 00:18:48.330 Stacey Graham: Well isn’t that obvious, should they just know that.
113 00:18:49.350 –> 00:18:59.190 Stacey Graham: And so, then I asked him like, how do you how did you clarify your expectations have you explicitly told them what you’re expecting oh that’s just common sense.
114 00:19:00.030 –> 00:19:08.070 Stacey Graham: You know, and so you get you get these situations where i’ve seen some leaders get frustrated with folks not executing the behavior that’s in their head.
115 00:19:08.460 –> 00:19:21.180 Stacey Graham: But they haven’t necessarily communicated those expectations, you know, and so, and so you get and it’s interesting because i’ve had these types of conversations before and uh, but I see as a lot of.
116 00:19:22.290 –> 00:19:40.500 Stacey Graham: I get i’ve heard some feedback around well I don’t want to like insult people by over explaining something, and so I always go back to one of my favorite renee brown quotes clarity is kind unclear is unkind.
117 00:19:42.000 –> 00:19:52.470 Stacey Graham: And it’s as simple as that Oh, you know explaining something to make sure that people understand what their expectations are, that is, kindness.
118 00:19:53.550 –> 00:20:00.480 Jason Mefford: Well, and how can we ever expect anyone to meet our expectations if we’re not clear about what those expectations are.
119 00:20:00.960 –> 00:20:03.810 Jason Mefford: yeah right and then that that same behavior.
120 00:20:04.800 –> 00:20:14.880 Jason Mefford: That you’re seeing come up with leaders that you’re working with you know, is the same kind of behavior that you know, sometimes we have in our personal relationships right, so I know there’s a lot of times, where.
121 00:20:15.210 –> 00:20:21.840 Jason Mefford: My wife will ask me to do something or she will expect that I would notice something.
122 00:20:23.160 –> 00:20:35.010 Jason Mefford: And should therefore do it right, because she notices that right, and again I mean this happens in any relationship right like hey I noticed that it’s a certain time of the day, and she hasn’t made the bed yet.
123 00:20:35.820 –> 00:20:44.040 Jason Mefford: So she’s really hoping of the expectation is i’m going to show her that I love her by making the bed, without being asked tried.
124 00:20:44.790 –> 00:20:51.990 Jason Mefford: But chances are I haven’t even gone in the bedroom I have no fucking clue whether the bed is made or not right.
126 00:20:52.470 –> 00:21:01.680 Jason Mefford: I haven’t been in there, since I got up in the morning, and so you know, then, if she gets disappointed with me well you know again.
127 00:21:02.280 –> 00:21:14.910 Jason Mefford: How am I supposed to know if she never made the expectation right as opposed to her in the morning, saying you know what today it’d be really nice if you could make the bed sure honey, I would be happy to do that.
129 00:21:16.020 –> 00:21:18.240 Jason Mefford: And then we don’t have those conversations.
130 00:21:18.540 –> 00:21:23.820 Jason Mefford: But without having the conversation like you said it’s it’s actually kind of unkind.
131 00:21:25.320 –> 00:21:30.690 Jason Mefford: To not share with people, because then again as a leader you’re going to have to hold people accountable for it.
132 00:21:31.230 –> 00:21:34.290 Jason Mefford: Right you’re going to have to have those performance discussions with them.
133 00:21:34.890 –> 00:21:35.580 and
134 00:21:36.630 –> 00:21:45.090 Jason Mefford: Is it their fault or your fault if you haven’t given them the expectation, I would say it’s the leaders fault.
135 00:21:45.360 –> 00:21:52.350 Stacey Graham: Totally and if you don’t have that clear expectation, then, therefore, you don’t have a boundary and therefore you don’t have leverage for consequence.
136 00:21:52.770 –> 00:21:58.320 Stacey Graham: And that’s where I feel like some leaders get stuck is going on, they should just know and.
137 00:21:58.770 –> 00:22:15.300 Stacey Graham: gosh This is ridiculous, you know and they they want to invoke some sort of like consequence for just not knowing but it’s like well if you didn’t make very you know clear explicitly what that is, you know that accountability only works if you’re clear and what that is being held accountable.
138 00:22:16.350 –> 00:22:16.620 Jason Mefford: yeah.
139 00:22:18.480 –> 00:22:22.650 Jason Mefford: And it’s and it’s not fair to hold somebody accountable for something they didn’t even know about.
140 00:22:23.730 –> 00:22:25.260 Jason Mefford: I mean, even in the law.
141 00:22:25.620 –> 00:22:37.050 Jason Mefford: Right, so there is there is a legal concept, you know i’ve got some technical legal background to but you know of of failure to know the law.
142 00:22:38.100 –> 00:22:52.950 Jason Mefford: Right is is sometimes a Defense right because again it’s it’s if you don’t know or it hasn’t been communicated to you, then, how are you expected to know.
143 00:22:53.490 –> 00:23:00.870 Jason Mefford: Right now, once you know, then it’s your responsibility at that point right but it’s just you know.
145 00:23:02.370 –> 00:23:03.720 Jason Mefford: very interesting very.
146 00:23:03.960 –> 00:23:09.060 Stacey Graham: interesting and you know, I was cracking up as you were mentioning your bed making example because.
147 00:23:10.230 –> 00:23:11.940 Stacey Graham: I have to share a couple of years ago.
148 00:23:13.020 –> 00:23:22.710 Stacey Graham: I remember having a conversation with with some of my girlfriends around mother’s day, and you know that you know you hear the stories around like.
149 00:23:23.220 –> 00:23:38.190 Stacey Graham: Like she didn’t give me the flowers that I would hope, or this day was you know I had to cut mother’s day dinner, you know and he’s gripes around like what that day looks like right and I remember going well shit i’m just going to make him a list, this year, and so.
150 00:23:39.840 –> 00:23:42.840 Stacey Graham: And i’ve done this every year, I mean my list is generally the same at this point.
151 00:23:43.290 –> 00:24:00.930 Stacey Graham: But I ain’t like explicitly so like this would be a perfect mother’s day for me and I like laid out the day and I put like specific examples of things I would like things that I don’t want to do and i’m just made it super clear and and my husband was very thankful that.
152 00:24:01.350 –> 00:24:08.850 Jason Mefford: I wouldn’t be very less like that right it’s like boom, I can knock it out of the park because you’re giving me the rules of the game so.
153 00:24:09.300 –> 00:24:16.770 Stacey Graham: In any crushed it, I mean he was in, and I said look like if that doesn’t work based on your stuff you have going on, or the kids or whatever.
154 00:24:17.100 –> 00:24:24.300 Stacey Graham: that’s fine as like this is my wish list and damned if you didn’t basically you know support everything on my wish list.
155 00:24:24.660 –> 00:24:33.720 Stacey Graham: He had a great day, because you know every everything was clear, I was in my element, because I got this you know wonderful mother’s day I felt super loved.
156 00:24:34.290 –> 00:24:45.420 Stacey Graham: But it’s like it just goes back to that clarity, like it’s so much life is so much easier when you can be clear with people and and one of the things that I think kind of.
157 00:24:46.020 –> 00:24:56.400 Stacey Graham: is challenging for some leaders is, you have to have vulnerability to be clear, because sometimes if you don’t know if you’re clear you gotta ask your people.
158 00:24:57.420 –> 00:25:04.560 Stacey Graham: And you got to put yourself out there, and if you’re not being very clear on how you’re communicating.
159 00:25:05.610 –> 00:25:10.410 Stacey Graham: You that’s something to work on and get feedback on but that’s okay.
160 00:25:10.770 –> 00:25:14.850 Stacey Graham: But you can’t know if you’re being if you’re excelling at your communication.
161 00:25:15.030 –> 00:25:17.820 Stacey Graham: Unless you ask, and that requires vulnerability.
162 00:25:19.110 –> 00:25:22.230 Jason Mefford: Especially because there’s there’s always that fear right that.
163 00:25:23.610 –> 00:25:27.390 Jason Mefford: It is a leader we’re gonna look like we don’t know what we’re talking about.
164 00:25:28.410 –> 00:25:30.690 Jason Mefford: yeah you know and it’s it’s.
165 00:25:31.950 –> 00:25:37.620 Jason Mefford: Well there’s there’s a whole fallacy behind that too, but anyway, I don’t want to go down that path or not, but.
166 00:25:38.220 –> 00:25:46.710 Jason Mefford: But you know you’ve kind of shared a little bit about your background right and some of the stuff that you’ve seen and and i’m sure you know, again you’ve seen.
167 00:25:47.130 –> 00:25:52.830 Jason Mefford: What makes a good leader what doesn’t make a good leader right so maybe we can talk about some of that and kind of how.
168 00:25:53.310 –> 00:26:00.480 Jason Mefford: How you’re helping people now to write, because obviously as you’ve gone through your experience.
169 00:26:01.080 –> 00:26:10.290 Jason Mefford: You know, just like we’re talking about with expectations most leaders don’t give good expectations right So what does that look like and how can I help people or.
170 00:26:10.710 –> 00:26:21.240 Jason Mefford: You know what are you doing to try to help people, because your story is very similar to mine where we came up technically and we just got thrown into it, we had to figure out what the hell to do.
171 00:26:21.600 –> 00:26:28.560 Jason Mefford: Right and there’s a lot of people that are in the exact same situation that you and I both were in.
172 00:26:29.100 –> 00:26:41.160 Stacey Graham: yeah absolutely yeah and it’s it’s interesting I feel like i’ve just been so I feel so grateful for where my my career path has gone because.
173 00:26:41.910 –> 00:26:53.310 Stacey Graham: i’m now at the point now where i’ve worked with over 60 different executives in multiple on in multiple types of industries.
174 00:26:53.760 –> 00:26:59.070 Stacey Graham: You know whether it’s healthcare, we talked about automotive aerospace manufacturing, I mean.
175 00:26:59.970 –> 00:27:07.200 Stacey Graham: covered a wide variety of things over the years and i’ve always been fascinated with leadership since day one.
176 00:27:08.010 –> 00:27:16.680 Stacey Graham: And one of the things you know to kind of go back to what you were just saying, as I started kind of mapping out all these different leaders.
177 00:27:16.890 –> 00:27:29.850 Stacey Graham: And and putting together what are those characteristics What are those qualities, where I saw that leader be successful right, and in my terms i’m defining successful as.
178 00:27:30.540 –> 00:27:45.630 Stacey Graham: They had a happy productive effective team they’re meeting their metrics they’re excelling they’re growing they don’t have a ton of turnover everyone’s involved in conversations there’s there’s good camaraderie right.
179 00:27:47.640 –> 00:28:00.090 Stacey Graham: And it’s so funny what you were saying before, because one of the things that POPs out with with this data set is some of the best leaders say I don’t know.
180 00:28:01.920 –> 00:28:14.940 Stacey Graham: They say I don’t know and then they figure it out, or they asked questions of their TEAM members and they invite that dialogue, so the best leaders don’t have all the answers.
181 00:28:16.920 –> 00:28:24.360 Stacey Graham: And that’s something that I feel like is a really tough pill to swallow, especially with new leaders, because you go you get into this position.
182 00:28:24.720 –> 00:28:44.370 Stacey Graham: And you think okay so being a leader is synonymous with having the answers for my people like I have to have the answers for my people, but what you’re doing is you’re actually doing them a disservice for their growth for your growth by not admitting when you might not know something.
183 00:28:45.780 –> 00:28:49.590 Stacey Graham: You know leaders I think leaders so many leaders underestimate.
184 00:28:51.480 –> 00:29:02.880 Stacey Graham: Really kind of the power that they have in their organizations on their teams, I mean I work with a ton of executives right now and i’ll give them some feedback on what they said, and they go.
185 00:29:03.480 –> 00:29:11.820 Stacey Graham: really like people took it that way or or you think that could be a problem, and I go Everyone is looking at you.
186 00:29:12.630 –> 00:29:27.180 Stacey Graham: You set the tone for the culture, you set the tone for the environment, what you’re modeling what your behaviors are doing, everyone is looking up to you on how they should act how they should perform.
187 00:29:27.630 –> 00:29:41.370 Stacey Graham: In this culture, and I think you know the power in just recognizing that is huge that everyone it’s like being a parent right like your kids are looking up to you.
188 00:29:41.940 –> 00:29:51.570 Stacey Graham: For like what to do and how to behave and so whatever you’re modeling as a parent whatever you’re modeling as a leader that’s what people are going to latch on to.
189 00:29:52.530 –> 00:29:58.560 Jason Mefford: Well it’s interesting that you use that analogy right because, again, we can all think about I mean every family is different.
190 00:29:59.460 –> 00:30:06.240 Jason Mefford: right but, but as a leader, if you think about effectively like that what kind of a parent, am I, being.
191 00:30:06.870 –> 00:30:20.700 Jason Mefford: Right and i’ve seen leaders that are abusive leaders, I mean it’s the equivalent of you know, the dad beating up on physically beating up or sexually molesting or doing other stuff I mean i’ve there’s.
192 00:30:21.630 –> 00:30:30.660 Jason Mefford: What most of us would consider dysfunctional families that are out there, but we also see dysfunctional teams to right.
193 00:30:31.170 –> 00:30:38.130 Jason Mefford: You Anna and I think part of it, like you said is that that added level of responsibility it’s not just about.
194 00:30:38.580 –> 00:30:52.860 Jason Mefford: meeting your metrics getting the shit done that you’ve got to get done but it’s also about developing and nurturing your teams as well right and we already know as a parent right we both have kids.
195 00:30:54.900 –> 00:30:56.610 Jason Mefford: They don’t come with an owner’s manual.
196 00:30:57.690 –> 00:31:07.230 Jason Mefford: yeah and each one of them is different right but but as leaders, I see so many leaders to that try to treat everyone exactly the same.
197 00:31:07.620 –> 00:31:12.390 Jason Mefford: Right yeah try to parent each of your kids exactly the same and see where that gets you.
198 00:31:12.900 –> 00:31:16.770 Stacey Graham: Exactly exactly one of the best pieces of advice I got.
199 00:31:17.970 –> 00:31:32.970 Stacey Graham: From a leader, I remember, I was starting another situation, where I was starting a new role, I had a one on one with him and I remember him asking me like how it’s going like the ultimate question right how’s it going good.
200 00:31:34.320 –> 00:31:50.130 Stacey Graham: And so I spent probably 2030 minutes word vomiting all the things I was stressed out about and now i’m not learning quick enough and I need to know this and I need my skill set here, and you know all kinds of stuff that I felt like I needed to know yesterday.
201 00:31:51.180 –> 00:32:04.140 Stacey Graham: And he listens like a really good leader right, so he listened and, at the end of it, he asked me if he could give me some advice and I was like yes, yes.
202 00:32:06.240 –> 00:32:08.580 Stacey Graham: And he goes Stacy.
203 00:32:09.660 –> 00:32:11.370 Stacey Graham: Just care for people.
204 00:32:12.780 –> 00:32:16.710 Stacey Graham: Just care for people and the rest will fall into place.
205 00:32:17.760 –> 00:32:26.340 Stacey Graham: The metrics will fall into place, everything is going to fall into place just care for people see how you can help them.
206 00:32:27.360 –> 00:32:38.580 Stacey Graham: And I remember that felt like I mean I just felt like a ton of bricks fell off my shoulders and I walked away from that going holy shit is it that easy.
207 00:32:39.300 –> 00:32:53.610 Stacey Graham: Like I can do that, like I care for people absolutely you know, and it was that was another very pivotal point in my leadership journey, where it was almost like it was almost like he gave me permission to be myself.
208 00:32:55.170 –> 00:33:06.750 Stacey Graham: You know, and to because I love getting to know people I love helping people with things and getting to know what makes them tick and getting to know them, you know, on a personal level two and.
209 00:33:07.980 –> 00:33:13.290 Stacey Graham: That just it felt like such a relief, and so I feel like with leaders.
210 00:33:14.640 –> 00:33:28.230 Stacey Graham: care for your people and care can look so many different ways right like caring about them as people outside of work, I mean Do you know what your team members kids names are.
211 00:33:29.250 –> 00:33:38.640 Stacey Graham: Do you know if they have hobbies outside of work that stuff matters like you don’t need to be best friends right with everyone that reports to you.
212 00:33:39.210 –> 00:34:00.660 Stacey Graham: But get to know your team as people that fosters that connection, you know and it’s it in order for it to be genuine that requires the leader to be vulnerable and also share things about themselves, personally, because anyone can see through the bullshit like let me get to know you.
214 00:34:05.070 –> 00:34:08.730 Jason Mefford: yeah there’s there’s an authentic way and there’s the bullshit way.
215 00:34:09.360 –> 00:34:20.700 Stacey Graham: Is there and and everyone can feel that everyone knows that, like and I hate to you know take this example, this one that popped in my head like if I walk into the bank sometimes.
216 00:34:21.300 –> 00:34:30.060 Stacey Graham: And they asked me like oh like how’s your day going how’s this and, like it, it just feels so scripted to me like do they really care I don’t know.
217 00:34:30.660 –> 00:34:41.490 Stacey Graham: Or is it just part of what they’re supposed to do, I don’t know but, but there is there’s a big difference between authentic connection, which requires that shared vulnerability.
218 00:34:42.570 –> 00:34:46.650 Stacey Graham: But that is part of carrying it is getting to know your people because.
219 00:34:47.460 –> 00:34:59.400 Stacey Graham: When you have a healthy culture, and you can foster an environment where people can be themselves, they can feel like they belong on a team right that’s where you get.
220 00:34:59.910 –> 00:35:11.430 Stacey Graham: People all of a sudden sharing more ideas, all of a sudden they’re speaking up more meetings they’re giving creative innovative solutions to things like, how do you how do you cultivate.
221 00:35:11.910 –> 00:35:22.230 Stacey Graham: That environment that allows people to bloom and share their own talents and I think so much of that is connection.
222 00:35:23.460 –> 00:35:36.540 Jason Mefford: Well let’s go down that path, a little bit, because I think one of the myths, or at least you know what i’ve seen i’m old enough now that i’ve kind of seen how we used to do business, how we do business now.
223 00:35:37.740 –> 00:35:51.600 Jason Mefford: And so I can I can just hear people that are listening, maybe pushing back a little bit and saying no no right in today’s environment, we really have to keep business and personal separate.
224 00:35:52.140 –> 00:35:58.170 Jason Mefford: Because you know I can’t tell an off color joke, because that might be construed as sexual harassment.
225 00:35:58.680 –> 00:36:09.240 Jason Mefford: I can’t get to know somebody because I might find out some information about them that i’m not supposed to know or you know I can’t do my job right.
226 00:36:09.960 –> 00:36:22.170 Jason Mefford: If I feel emotionally attached to the people that I work with right, because how can I be a leader, you know and bring the hammer down on somebody if they’re not performing.
227 00:36:22.680 –> 00:36:29.370 Jason Mefford: You know if if I actually care about him as a human being right i’m not supposed to do that at work.
228 00:36:30.000 –> 00:36:46.980 Jason Mefford: And it feels like, especially the last you know 510 years, maybe even starting back 20 years ago we’ve started swinging the pendulum right to where now and i’ve talked with this with other friends that I have it just.
229 00:36:48.300 –> 00:36:53.160 Jason Mefford: It feels like corporate America is so sterile.
230 00:36:54.780 –> 00:37:02.670 Jason Mefford: Right like you know you got to be really careful about you can’t say this you can’t say that you can’t you know sort of a thing to to where it feels like.
231 00:37:04.050 –> 00:37:11.880 Jason Mefford: Some leaders just don’t want to deal with any of the emotion, because I think they’re afraid they’re going to get themselves in trouble.
232 00:37:12.330 –> 00:37:15.690 Jason Mefford: Right so there’s there’s that one side i’m afraid i’m gonna get myself in trouble.
233 00:37:16.110 –> 00:37:29.280 Jason Mefford: there’s the other side of I have no fucking clue how to actually do this and and how to be emotional how to have those authentic connections I don’t know how to do that right, so you got you got people kind of on both both scales there so.
234 00:37:30.360 –> 00:37:33.510 Jason Mefford: But it sounds like the best leaders are the ones who actually do it.
235 00:37:33.750 –> 00:37:44.460 Stacey Graham: They are they are and and you know sure yeah you don’t want to be telling you know this off color jokes but I guarantee you everyone has met a stranger for the first time.
236 00:37:46.410 –> 00:37:55.440 Stacey Graham: Right like, how do you connect with a new friend outside of work, you know, have you had any sort of experience, where you’ve met someone new.
237 00:37:56.040 –> 00:38:03.120 Stacey Graham: For the first time, and how do you get to know them, how can you apply some of you know, rather than being fearful of the.
238 00:38:03.780 –> 00:38:10.830 Stacey Graham: You know the implications of you know the rules we have in place which by the way, they’re there for a reason, they should be there for a reason.
239 00:38:11.580 –> 00:38:22.680 Stacey Graham: But there are things you can do to create connection, and I think that really requires courage and bravery from the leader to take the first step.
240 00:38:25.320 –> 00:38:34.470 Jason Mefford: yeah because that’s, the only way that it’s actually an account right it’s a live the leader has to be willing to take the first step, we have to give first.
241 00:38:35.760 –> 00:38:43.980 Jason Mefford: Because that’s what’s interesting is you know, maybe kind of back to that authentic versus bullshit getting to know people right.
242 00:38:44.670 –> 00:38:53.760 Jason Mefford: Is you know and it works this way under the principles of influence and everything to right where there’s reciprocity, but reciprocity means you got to give first.
243 00:38:54.330 –> 00:38:56.550 Jason Mefford: So if I want to get to know you.
244 00:38:56.880 –> 00:39:10.800 Jason Mefford: Right, I have to feel comfortable or have the courage to probably share something about myself before I ask you to share right.
245 00:39:11.250 –> 00:39:21.090 Stacey Graham: that’s that’s true, it is, and I think you know, even if we should absolutely I mean, yes, we can certainly go down that path, and I, yes I.
246 00:39:21.450 –> 00:39:29.100 Stacey Graham: Ultimately, believe that it is up to the leader to be that courageous model and model that behavior.
247 00:39:29.850 –> 00:39:47.310 Stacey Graham: But you don’t need to get like super touchy feely with this stuff either I mean some of this can start with those famous three words I don’t know I mean I have seen i’ve kind of experimented with some of this stuff with various leaders over the years and.
248 00:39:48.390 –> 00:39:55.050 Stacey Graham: started just being a lot more transparent, if I don’t know something.
249 00:39:56.340 –> 00:40:10.620 Stacey Graham: admitting it and it’s really interesting because even something as simple as that and sharing that with them well you know, the next time I have a conversation with them all of a sudden her little bit more open to.
250 00:40:12.240 –> 00:40:14.820 Stacey Graham: You know, and I had, I had a situation.
251 00:40:16.440 –> 00:40:29.430 Stacey Graham: A couple months ago, where I intentionally started being a lot more open, with a particular leader that i’m building a relationship with.
252 00:40:29.820 –> 00:40:48.720 Stacey Graham: And I shared with him, you know, so my concerns and the things you know I don’t know yet and just in general, just tried to be very like authentic and open about you know various things at work, and I remember, we were going to have a call that was.
253 00:40:49.740 –> 00:41:01.500 Stacey Graham: You know, somewhat contentious potentially and out of the blue, he texted me and says i’m really worried about this call.
254 00:41:02.910 –> 00:41:18.000 Stacey Graham: And there is no way that he would have admitted that or shared that with me, six months ago if I hadn’t first taken the steps to me personally being way more vulnerable with this person.
255 00:41:18.810 –> 00:41:26.790 Stacey Graham: And so, by mean modeling that like hey I don’t know I have things to learn like here’s where i’m kind of struggling.
256 00:41:27.270 –> 00:41:36.240 Stacey Graham: That then gave him permission to reciprocate that with me and now that relationship with this person is so much stronger.
257 00:41:36.660 –> 00:41:47.640 Stacey Graham: than it’s ever been I feel like before making those steps both of us were pretty closed off it was kind of like yeah i’m i’m great i’m good like everything’s fine we’re fine good.
258 00:41:48.360 –> 00:41:54.660 Stacey Graham: And, but now you know, because both of us are choosing right we’re choosing to be more open about things.
259 00:41:55.560 –> 00:42:01.440 Stacey Graham: It is so the relationship is just so much better and because the relationship is better.
260 00:42:01.710 –> 00:42:08.280 Stacey Graham: Now we can bring things to the table that would have felt awkward or weird or he wouldn’t have wanted to admit before.
261 00:42:08.490 –> 00:42:15.810 Stacey Graham: And if we’re bringing those things to the table that’s making our team better it’s making the organization better it’s making us be able to ultimately.
262 00:42:16.290 –> 00:42:26.850 Stacey Graham: serve people in the way that we want to serve people so by taking that chance, by taking that step of courageous action to admit, something you don’t know.
263 00:42:28.260 –> 00:42:34.350 Stacey Graham: That is that is ultimately what creates that shared learning and that growth and and culture and the team.
264 00:42:36.270 –> 00:42:48.990 Jason Mefford: yeah but it takes it takes the Leader actually having the courage to do something to begin with, and like you said, I mean that’s what this example that you just gave this has been a six month process.
265 00:42:49.110 –> 00:42:49.650 Stacey Graham: mm hmm.
266 00:42:50.010 –> 00:43:01.260 Jason Mefford: Right, so I think this is another thing for people to realize right, sometimes I mean almost everything in our life we can take a pill, we can you know, we want the immediate you know Amazon next day delivery.
267 00:43:01.680 –> 00:43:10.380 Jason Mefford: sort of thing but, but while we’re talking about anything that is valuable for the long term, takes a longer term to develop.
268 00:43:10.560 –> 00:43:11.400 Jason Mefford: As well right.
269 00:43:12.480 –> 00:43:19.860 Jason Mefford: And it’s almost kind of like a courting if you will right, I mean you know same thing is like if you’re you know out courting.
270 00:43:20.730 –> 00:43:32.370 Jason Mefford: You know, dating people to maybe be being a long term relationship you’re not going to know everything you need to or have the kind of relationship after the first date to get married.
271 00:43:32.880 –> 00:43:42.420 Jason Mefford: Right it just doesn’t happen that way right but you’ve got to you’ve got to do things in time, you know, for you to be able to to get to that point.
272 00:43:43.050 –> 00:43:51.510 Stacey Graham: It does yeah those relationships, they do take time and that’s you know kind of the interesting part about doing all this work to is wanting.
273 00:43:51.870 –> 00:44:00.480 Stacey Graham: You know that immediate connection and just wanting things to be you know, at a certain level and it just takes time that’s part of building relationships that’s part of you know if.
274 00:44:00.870 –> 00:44:08.850 Stacey Graham: You were to ask someone, you know how long they’ve known their best friend, you know it’s probably years right like I don’t think they were a best friend on day one.
275 00:44:09.210 –> 00:44:11.610 Stacey Graham: Right like they probably saw like a spark.
276 00:44:11.790 –> 00:44:20.490 Stacey Graham: In the other person that you know they felt drawn to and that you know, over time, that relationship bill and the authenticity and transparency.
277 00:44:20.880 –> 00:44:23.700 Stacey Graham: You know, became part of you know that relationship, but.
278 00:44:24.120 –> 00:44:35.100 Stacey Graham: No it’s not something that happens immediately and that’s why to me that’s why it’s so important for leaders to be intentional with building opportunities for connection with their teams.
279 00:44:35.550 –> 00:44:45.630 Stacey Graham: If you’re not intentional about how to create that connection it’s not going to happen it’s too easy to just be busy there’s always more work to do.
280 00:44:46.890 –> 00:44:55.050 Stacey Graham: There will always be something else to be done no one’s to do list has ever done in work, but how can you be intentional about carving out the time.
281 00:44:55.710 –> 00:45:06.630 Stacey Graham: Just to shoot the shit with people, especially in a world right now, where everyone’s so remote, you know I remember you know being on a team, where we were literally all in the same room.
282 00:45:07.410 –> 00:45:20.880 Stacey Graham: It was a big room there’s like you know, half a dozen desks or so and we would all come in and we would talk about our work and we build connection we talked about our weekends that’s gone now.
283 00:45:21.870 –> 00:45:31.050 Stacey Graham: With a lot of people’s work with code and all the you know changes that have happened in the workforce those environments are few and far between now.
284 00:45:31.560 –> 00:45:40.500 Stacey Graham: So how do you how can you as a leader still facilitate that connection those you know i’ll use my official term shoot the shit moments, you know how.
285 00:45:40.710 –> 00:45:42.180 Jason Mefford: It is an official term, by the way.
286 00:45:43.770 –> 00:45:56.970 Stacey Graham: How can you be intentional with that connection, because it is so critical, it is so critical to just carve out that time to just give someone a call without the intention of asking them to do something right.
287 00:45:57.630 –> 00:46:05.400 Jason Mefford: But that’s The important thing to write is it’s like is is, and I can tell that from business and personal relationships to write is it’s like.
288 00:46:05.820 –> 00:46:13.080 Jason Mefford: If somebody just reaches out they don’t know me and they’re asking for something, the first time they contact me it ain’t gonna happen right.
289 00:46:13.590 –> 00:46:29.340 Jason Mefford: Or if you haven’t talked to me in five years, and all of a sudden, even if we had a great relationship before, but all of a sudden, you reach out and need something from me, you know i’m not being an asshole by saying no but it’s like I feel like i’m being used.
290 00:46:29.940 –> 00:46:33.060 Jason Mefford: And anybody would feel like they’re being used.
291 00:46:33.480 –> 00:46:42.420 Jason Mefford: If you haven’t developed that relationship before you have to have an ass right that’s why I, like the analogy of the I you call it the emotional bank account.
292 00:46:42.810 –> 00:46:52.770 Jason Mefford: Right, the chicken us with relationships any relationship right and every little thing you do is like you’re adding coin to that emotional piggy bank.
293 00:46:53.460 –> 00:47:00.720 Jason Mefford: And because at certain points are going to have withdrawals you’re going to do something that pisses the other person off it’s going to take away some of that right.
294 00:47:01.200 –> 00:47:11.010 Jason Mefford: But it’s those little things that you’re going to be doing that you’re intentional about doing, giving them a phone call saying hey I just you know.
295 00:47:11.430 –> 00:47:17.040 Jason Mefford: How did, how did your daughter do it or soccer tournament I know you mentioned that she you know you guys were going.
296 00:47:17.520 –> 00:47:29.670 Jason Mefford: You know up North you know for a soccer tournament this weekend it’s the little things like that that when you pick up it actually shows people that you are listening and you do actually care about them.
297 00:47:29.970 –> 00:47:37.770 Stacey Graham: it’s so important, I mean and stuff like that takes five minutes you know I remember you know another story here.
298 00:47:39.360 –> 00:47:57.030 Stacey Graham: I had a boss ones who you know, as I was kind of getting my feet wet on his team, I remember he called me just on his commute into work he called me, you know, once a week, maybe twice at the beginning and just said how you doing.
299 00:47:58.200 –> 00:48:08.700 Stacey Graham: There was no, you know secret message behind it about Oh, I need this done by X or do this or whatever like he literally honestly just cared for me.
300 00:48:09.570 –> 00:48:15.030 Stacey Graham: And that’s it and that meant, so much so much that I would get these random calls.
301 00:48:15.420 –> 00:48:25.620 Stacey Graham: I mean, maybe they were a minute long maybe they were two minutes, it did not take much effort at all on his part, but it meant the world to me because it felt like oh.
302 00:48:26.520 –> 00:48:36.270 Stacey Graham: Like he cares about me like this person cares that i’m doing okay as i’m starting something new and difficult or you know, even if, even if I wasn’t new on the team.
303 00:48:36.840 –> 00:48:43.860 Stacey Graham: You know just reaching out to check in and say hey just want to say i’m things are going, you need anything, how can I support yeah.
304 00:48:44.970 –> 00:48:45.390 Jason Mefford: well.
305 00:48:45.450 –> 00:48:54.900 Jason Mefford: In so let’s let’s flip it around a little bit right because you’re sharing that example and again i’m guessing that with somebody that you work for somebody that was in a leadership role above you.
306 00:48:55.020 –> 00:48:55.380 writing.
307 00:48:57.030 –> 00:49:04.650 Jason Mefford: The fact that you know he called you how did that make you act differently, as an employee working for that person.
308 00:49:05.400 –> 00:49:07.650 Stacey Graham: Oh that’s a great question yeah I mean that.
309 00:49:07.890 –> 00:49:11.670 Jason Mefford: Because we’re usually always talking from the Leader down about you, but let’s.
310 00:49:11.970 –> 00:49:21.990 Jason Mefford: let’s talk the experience back up right that those couple of minutes that that that leader was investing What did it mean for how you showed up as an employee.
311 00:49:22.890 –> 00:49:28.920 Stacey Graham: I mean it made me show up honestly more courageously more confident because I knew that he had my back.
312 00:49:30.000 –> 00:49:41.280 Stacey Graham: And so it made me feel like oh like cool like i’m not alone like on this island like I have support if I need it, you know i’m have a phone a friend right.
313 00:49:42.690 –> 00:49:55.980 Stacey Graham: But it made me also like motivated to get up to speed as quickly as I can write it made me motivated to want to like tell them about my wins the next time I got like a random call from him about something.
314 00:49:56.430 –> 00:50:08.040 Stacey Graham: You know, rather than me using his time for me to like ask questions about something and I know like I was now turning it into like oh cool Okay, so what can I show him, but I learned.
315 00:50:08.670 –> 00:50:20.970 Stacey Graham: You know, like what can I, what can I share with him and and to me like that just felt so huge especially being on a team where geographically were dispersed.
316 00:50:21.060 –> 00:50:22.140 Stacey Graham: all over the place.
317 00:50:22.410 –> 00:50:34.560 Stacey Graham: And so I didn’t see people physically very often and it’s easy to get that mentality of feeling alone and feeling like well shit does any of this even matter does anyone care.
318 00:50:35.730 –> 00:50:44.160 Stacey Graham: You know, and so by by those one or two minutes like literally one or two minutes, maybe once a week, maybe twice a week that he would spend with me.
319 00:50:44.700 –> 00:50:59.640 Stacey Graham: That was enough to light a spark for me and make me want to learn more be more show up and really just served in the best capacity I could because I knew that I was supported and I knew that it was appreciate I knew he cared.
320 00:51:01.260 –> 00:51:11.910 Jason Mefford: yeah so for everybody listening right, some of you may be going I don’t know if it’s worth that minute or two did just hear how Stacy lit up when she talked about that boss.
321 00:51:12.570 –> 00:51:21.240 Jason Mefford: You know, was it worth a few minutes, was it worth being intentional, was it worth you know developing that relationship over time.
322 00:51:22.290 –> 00:51:33.060 Jason Mefford: yeah and you can just hear from her voice right, and I mean I know i’ve worked for people that I just loved I thought the world of I would I would die for that person.
323 00:51:33.690 –> 00:51:46.320 Jason Mefford: there’s other people I work for asshole bitch whatever you want to you know good riddance if they drop dead next to me, I would be happy right, in fact, a few people I worked for actually had some.
324 00:51:48.840 –> 00:51:54.510 Jason Mefford: Not good thoughts about how they would drop down next to me, and you know anyway.
325 00:51:56.130 –> 00:52:03.330 Jason Mefford: So you can see the difference right, but again it’s it’s about us being courageous authentic being intentional actually you know.
326 00:52:03.810 –> 00:52:11.490 Jason Mefford: doing some of these things, and I know you know, one of the words that you use at the beginning, when we started talking was coaching.
327 00:52:12.480 –> 00:52:19.020 Jason Mefford: And I know probably a lot of people that are listening, you and I are both coaches, you know, been trained That way we kind of.
328 00:52:19.560 –> 00:52:36.870 Jason Mefford: understand what it is, but, most people don’t so maybe if you can give kind of a little tips or just kind of explain a little bit, what does it look like when a leader is actually you know, being a coach instead of just telling people what to do.
329 00:52:38.070 –> 00:52:57.930 Stacey Graham: Well, I think you hit the nail on the head with that last door and telling right, so one of the biggest differences, I see in coaching coaching is about asking not telling it’s about figuring out the right open ended questions to get people out of their own way.
330 00:52:58.950 –> 00:53:00.720 Stacey Graham: it’s about getting them to think.
332 00:53:03.990 –> 00:53:12.630 Stacey Graham: Their problems where they are now where they want to be one of the best tools that i’ve ever learned was around kata coaching.
333 00:53:13.320 –> 00:53:36.210 Stacey Graham: And my my mentor Ken polone introduced me to this years ago and it is such an amazing simple tool to help develop your team to coach your team into becoming independent problem solvers, and so what this kata coaching there’s a little card actually used to attach to my badge.
334 00:53:36.720 –> 00:53:39.960 Jason Mefford: So it’s like seo seo ta or how do you spell it so if people.
335 00:53:40.260 –> 00:53:42.450 Stacey Graham: At a and if you.
336 00:53:42.480 –> 00:53:43.590 Jason Mefford: Google today.
337 00:53:43.890 –> 00:53:46.290 Stacey Graham: there’s plenty out there on Google.
338 00:53:48.510 –> 00:53:55.050 Stacey Graham: The name of the gentleman who came up with this is escaping my mind, right now, but you can see it on the on the.
339 00:53:55.410 –> 00:54:07.770 Stacey Graham: right there oh I oh it’s Mike rother actually comes from like rother but this tool is really we put it on our badge card, and when we developed in the last row I had we developed this leadership transformation Program.
340 00:54:10.200 –> 00:54:27.450 Stacey Graham: And one of the things we had folks do is kind of going back to what we were talking about at the beginning of this where we were looking at continuous improvement so as we improve as an organization implement projects to improve operations, how come they’re not sustained.
341 00:54:28.500 –> 00:54:39.480 Stacey Graham: Okay, so that’s one of kind of the key issues with any sort of improvement, work is that sustainability when we did an analysis on that we figured out well gee we’re not giving leaders.
342 00:54:40.020 –> 00:54:50.130 Stacey Graham: The skill sets to even know has the state improvements So how do we expect them to be able to do that, and so one of the things that came out of this was using this kind of coaching card.
343 00:54:50.790 –> 00:55:01.860 Stacey Graham: And what it essentially does and how we helped coach leaders on this is when someone comes to you with a problem, one of your team members someone who reports to you.
344 00:55:02.640 –> 00:55:11.100 Stacey Graham: What you can do, then, instead of taking instead of taking the monkey off their back and saying Oh, I will take your problem, I will save the day and all that for you.
346 00:55:13.410 –> 00:55:15.420 Jason Mefford: The monkey is scratching your eyes.
347 00:55:16.620 –> 00:55:18.780 Stacey Graham: And it’s fighting with the other monkey’s from the other.
348 00:55:21.780 –> 00:55:29.880 Stacey Graham: But what you can do, and we have folks be intentionally transparent with this we had them pull out their little badge card and say.
349 00:55:30.840 –> 00:55:48.300 Stacey Graham: I am trying to become a better leader i’m trying to grow too so i’m going to ask you a series of questions to help you solve this, and so what they would do is they would pull this out and this card has a series of questions that basically has folks think through where are they now.
350 00:55:49.320 –> 00:55:50.610 Stacey Graham: Where do they want to be.
351 00:55:51.900 –> 00:56:05.400 Stacey Graham: What have you tried what obstacles are getting you to where you want to be, and really kind of having that reflection around experimentation right, so if you’ve heard the terminology plan do check act.
352 00:56:05.520 –> 00:56:17.550 Stacey Graham: Like kind of the lean world and really that this card is laying out that problem solving methodology and so what that that enabled leaders to do is they were no longer taking the monkey.
353 00:56:18.180 –> 00:56:24.720 Stacey Graham: And they were also developing their people and giving them permission to solve problems on their own.
354 00:56:25.200 –> 00:56:35.520 Stacey Graham: And that’s a huge difference, I feel like in a lot of our culture, we talked about how in years past, it was very much like command and control do what I tell you to do and now that’s turned more.
355 00:56:36.030 –> 00:56:42.600 Stacey Graham: On and so now, this is kind of giving folks that ability to say how do we develop our people.
356 00:56:43.500 –> 00:56:49.230 Stacey Graham: To trust and to try things, how do we let them try experimentation within guardrails.
357 00:56:49.800 –> 00:56:57.930 Stacey Graham: And so, this card enabled people to become independent problem solvers gave them permission to try things they didn’t have to go to their leader and say.
358 00:56:58.170 –> 00:57:04.740 Stacey Graham: You know miss Mr so and so can I try this thing it was like yeah I expect you to go try it and let me know how it went like.
359 00:57:05.100 –> 00:57:10.890 Stacey Graham: you’re a fully functioning independent mental and you know I trust you within the guardrails that you know.
360 00:57:11.340 –> 00:57:18.840 Stacey Graham: i’ve developed that you can figure this stuff out on your own, and so it was really funny because I remember when we first started using this card with leaders.
361 00:57:19.260 –> 00:57:27.180 Stacey Graham: They would take it out and you would get these folks coming up to them with a problem, it was kind of like you know elbow to elbow coaching at this point.
362 00:57:27.840 –> 00:57:35.160 Stacey Graham: You would get folks coming up to them with a problem, and they would start pulling out their card and the direct report the team Member be like ah.
363 00:57:35.550 –> 00:57:36.000 Jason Mefford: I know what.
364 00:57:36.990 –> 00:57:43.380 Stacey Graham: They knew and they hated it they hated it because it’s a lot easier right to just pass along the problem.
365 00:57:44.700 –> 00:57:46.770 Stacey Graham: But it’s also not developing their skill set.
366 00:57:47.790 –> 00:57:55.980 Stacey Graham: And so it was funny you had a lot of grumbling at the beginning, as you kind of had these conversations and and helped coach people through it talk through it right.
367 00:57:56.460 –> 00:58:08.790 Stacey Graham: This is not just about asking the questions it’s also about you know, having the dialogue with them around you know what they’ve tried and all that so it’s not you know Sara Lee asking questions and walking away, but what was so.
368 00:58:09.180 –> 00:58:11.550 Jason Mefford: Do you have to read the questions in monotone to.
370 00:58:16.860 –> 00:58:24.600 Stacey Graham: But what was funny about this experiment is when I was working with this particular leader, she would pull out this card, you know at the beginning of all this.
371 00:58:24.930 –> 00:58:38.130 Stacey Graham: We did this for about a year and her folks would grumble for a while and then we, the next progression, we saw is which you pull up the card, and they would start answering the questions as they’re walking up to her.
372 00:58:38.580 –> 00:58:45.690 Stacey Graham: Well, creation here’s where I want to be, this is what i’ve tried this is where i’m stuck, and that is where the Leader comes into play.
373 00:58:46.500 –> 00:58:55.320 Stacey Graham: If there’s a barrier that you know the direct report the team Member can’t resolve and absolutely let’s get the leader in there if it’s something out of control of the direct report.
374 00:58:55.920 –> 00:58:59.520 Stacey Graham: But until that point like let’s try and see what you can note on your own.
375 00:58:59.910 –> 00:59:05.220 Stacey Graham: And then, it was so funny it got to the point where she didn’t even like really have to pull the card out like people would come up to her and be like.
376 00:59:05.610 –> 00:59:14.790 Stacey Graham: Oh so and so just wanted to let you know I had this issue yesterday, this is where we’re at this very one be this is what I try and network, so I did that, and it was almost just like.
377 00:59:14.850 –> 00:59:15.630 An update.
378 00:59:16.770 –> 00:59:19.350 Stacey Graham: yeah like okay great good job.
379 00:59:20.370 –> 00:59:32.580 Stacey Graham: And it was like the coolest thing because you saw you know this leader get unloaded from all these problems that she was taking on from her direct reports, and then you saw the growth and development from our TEAM members.
380 00:59:33.030 –> 00:59:40.530 Stacey Graham: into figuring stuff out on their own solving it on their own and being proud of the contribution they’re making to make their team better.
381 00:59:42.090 –> 00:59:45.420 Jason Mefford: Well, I think that this this credit card to is is a great.
382 00:59:46.560 –> 00:59:55.140 Jason Mefford: example you know because, again we kind of started off talking about a lot of times leaders get thrown into this they’ve got a technical background, but they don’t have some of the.
383 00:59:55.530 –> 01:00:06.900 Jason Mefford: What I like to call tools right because I grew up on a construction site so i’m very familiar with hand, you know with hammers and you know different stuff like that, and I think most of us.
384 01:00:07.590 –> 01:00:19.920 Jason Mefford: are familiar with that and realize the importance of tools when we’re trying to do a project, but we don’t realize that we don’t have tools.
385 01:00:20.640 –> 01:00:30.780 Jason Mefford: In our toolbox as a leader so giving people tools, like a credit card right is a way that now those people can actually.
386 01:00:31.230 –> 01:00:35.550 Jason Mefford: I got a tool right somebody comes up, and I can kind of go through, and in remember.
387 01:00:36.090 –> 01:00:43.590 Jason Mefford: how to do it, the more you do it, the more you get used to it, you don’t have to look at it anymore, I mean this is the example you just share right.
388 01:00:44.190 –> 01:01:00.270 Jason Mefford: But, but without having tools like that you’re just kind of stuck right, and I think that’s what you’re you’re doing more and more of is actually helping give people, some of these tools yeah.
389 01:01:00.540 –> 01:01:04.110 Stacey Graham: give them some of the tools, help them it get clear and to me.
390 01:01:06.210 –> 01:01:19.650 Stacey Graham: To me, you know kind of going back to that statement around caring for your people caring for your people to me kind of falls into two buckets one way, you can be clear.
391 01:01:20.310 –> 01:01:32.550 Stacey Graham: Is or i’m sorry to care for people is to be clear on things, so you care for people they by being clear by building connection by building the culture, you want, for your people to thrive.
392 01:01:33.150 –> 01:01:39.510 Stacey Graham: and foster that innovation and creativity so that’s kind of the one bucket of carry the other bucket of carrying.
393 01:01:39.930 –> 01:01:48.990 Stacey Graham: Is stuff like the tools okay so it’s being clear on how how they can specifically do that it’s it’s giving people a vision.
394 01:01:49.380 –> 01:01:57.810 Stacey Graham: being clear on what your strategy is where you’re going where you know why you’re going there where you’re going there and how they contribute to that vision.
395 01:01:58.770 –> 01:02:06.150 Stacey Graham: You know strategy is such a key part of what I work with leaders on to because, ultimately, if you don’t have vision.
396 01:02:06.660 –> 01:02:13.050 Stacey Graham: Then, how are you all going to align on what the right work is to accomplish what you want to accomplish.
397 01:02:13.560 –> 01:02:22.800 Stacey Graham: And so, part of the things that come into caring for people in the context of strategy and vision is creating some of those structures and processes.
398 01:02:23.070 –> 01:02:32.490 Stacey Graham: To help make clear what it is, people are contributing to and how they fit into this this picture of this team or this enterprise, whatever it is.
399 01:02:32.970 –> 01:02:43.050 Stacey Graham: So caring for people involves creating that intentional culture, creating that connection, but then also developing that strategy that vision.
400 01:02:43.350 –> 01:02:57.210 Stacey Graham: And the structures and processes that a lot of people roll their eyes out but it’s such a key part of caring for people going back to what we’re talking about with expectations processes and structure, create those clear expectations.
401 01:02:58.530 –> 01:03:02.460 Jason Mefford: Well it’s interesting because, as you as you were kind of summarizing there at the end kind of what it.
402 01:03:03.660 –> 01:03:10.830 Jason Mefford: What it means to you actually for a leader to be caring and the things that that kind of fall under that you know again.
403 01:03:11.580 –> 01:03:19.110 Jason Mefford: Going back to kind of what I may reference to before about like the reasons why people leave jobs are the reasons why people stay in jobs.
404 01:03:19.620 –> 01:03:25.920 Jason Mefford: You know another one is I don’t know where I fit into this I don’t see how what i’m doing helps the bigger picture.
405 01:03:26.370 –> 01:03:34.590 Jason Mefford: that’s again part of your vision and strategies another one is I don’t feel like I have what I need to be successful there’s some of the tools right.
406 01:03:35.430 –> 01:03:46.200 Jason Mefford: You know i’m not i’m not sure what expectations people have of me or I don’t have good communication as to what’s actually going on right, these are all reasons why people quit jobs.
407 01:03:46.620 –> 01:03:55.650 Jason Mefford: yeah right and and you know, again, most people think it’s money it ain’t money for why people leave jobs it’s all of these other things and exactly.
408 01:03:56.070 –> 01:04:05.880 Jason Mefford: What we’ve been talking about now for almost an hour is just as simple as you know, that person told you just care for people.
409 01:04:06.660 –> 01:04:17.820 Jason Mefford: Just care for people and you’ve kind of got a roadmap now of what that actually looks like and again it’s not you know, giving everybody hugs and singing kumbaya.
410 01:04:18.210 –> 01:04:25.620 Jason Mefford: Okay, that might be relevant for some people, but other people it’s not right or may not be appropriate in the environment that you’re in.
411 01:04:26.490 –> 01:04:43.770 Jason Mefford: But there are still ways that you can be intentional and care about other people as a human being, see other people as a human being treat other people as a human being and when you do it sounds like that’s really kind of the recipe of great leaders that you’ve seen.
412 01:04:44.400 –> 01:04:50.430 Jason Mefford: And again you’ve been in lots of industries right, so it doesn’t matter aerospace manufacturing healthcare.
413 01:04:51.000 –> 01:05:01.290 Jason Mefford: All of these things sounds like right so correct me if i’m wrong, but what i’m gathering from you is, these are all characteristics of great leaders.
414 01:05:02.100 –> 01:05:12.180 Jason Mefford: Regardless of what level, you are in an organization, regardless of what industry you’re in probably even regardless if you run your own business right if you’re the owner.
415 01:05:13.050 –> 01:05:22.020 Jason Mefford: And even probably some of the same things that we should be using in our personal relationships and with our children and other relationships with family and friends too.
416 01:05:22.500 –> 01:05:30.120 Stacey Graham: Absolutely yeah you hit the nail on the head at the end there, I think, whether you’re in the corporate world, which I know we’ve talked about or you’re an entrepreneur.
417 01:05:30.450 –> 01:05:42.600 Stacey Graham: You know or your parent, like all this stuff applies, I remember, using the credit card on my one year old just to experiment, I mean there are so many parallels and so much of this boils down to.
418 01:05:43.140 –> 01:05:54.420 Stacey Graham: Seeing people as human beings and connecting with them as humans being clear on expectations and then using those tools at your disposal to help support them.
419 01:05:57.150 –> 01:06:06.690 Jason Mefford: Great stuff great stuff and I know, unfortunately I could keep on going for a couple more hours, but we need to you need to get back I need to get back when you let people get back, but.
420 01:06:07.800 –> 01:06:13.560 Jason Mefford: Stacey, thank you for this and I, and I know, again, I mean you’ve started helping more and more leaders now so again, I mean if.
421 01:06:14.010 –> 01:06:25.770 Jason Mefford: People listen to this and they’re like man that Stacy I I need to get to know her better how how it, how is it that people can can reach out to you or kind of know what else you’re doing to try to help leaders.
422 01:06:26.340 –> 01:06:42.720 Stacey Graham: yeah so you can reach out to me i’m on social media so on instagram that’s probably the best way to contact me so my handle is at Stacy s see that’s sta CE E Ly s C.
423 01:06:43.200 –> 01:06:51.570 Stacey Graham: And from there you’ll see a link in my bio around how to connect with me and we can have a chat and kind of see if we’re a good fit and how I can help you because.
424 01:06:52.230 –> 01:07:01.320 Stacey Graham: Ultimately, like cash I just look back on all this and i’m like, why did it take me so long to start you know, helping other people beyond what i’m doing now.
425 01:07:01.530 –> 01:07:09.090 Stacey Graham: there’s just you know 15 plus years of learning all this that i’m just so excited to now finally be helping other people with it’s really.
426 01:07:09.480 –> 01:07:15.330 Jason Mefford: Well, I know that’s one of the reasons why I, like you, so much too because, like I said, you and I had very.
427 01:07:15.960 –> 01:07:34.740 Jason Mefford: Similar but different career experiences, where, again, we were throwing in we’ve spent the last you know 15 for you 25 plus for me on just trying to figure this out right and it’s like if we can do anything to help people, so they don’t have to take that long to figure it out.
428 01:07:36.150 –> 01:07:42.570 Jason Mefford: You can avoid a lot of pain and frustration in your life and, believe me, you i’ve had plenty of that over my career.
429 01:07:43.140 –> 01:07:54.360 Jason Mefford: And you know there’s there’s things that stacy’s learned that she shared with you today that if you just do them you’re gonna shave years years of time off of your learning curve.
430 01:07:54.720 –> 01:08:00.000 Stacey Graham: Absolutely yeah it was a pleasure to be here Jason Thank you so much for having me on this.
431 01:08:00.060 –> 01:08:15.300 Jason Mefford: Thank you Stacy and you know, keep caring for people and seeing people as human beings that’s again, one of the greatest lessons in business and in life in general, so and be authentic yourself, so thank you, thank you, thank you.
432 01:08:15.630 –> 01:08:16.680 Stacey Graham: Thank you so much.
I grew up watching Mr. Rogers’ Neighborhood on TV, and am guessing you may have too.
I love how Mr. Rogers made me feel. I love how he taught me to be curious about life. I love how he told me it was OK, just to be me.
But, as I grew older I forgot much of what Mr. Rogers taught as I turned into a responsible, practical adult. Maybe this sounds familiar:
“But then they sent me away to teach me how to be sensible… Logical, oh responsible, practical. And they showed me a world where I could be so dependable, Oh clinical, oh intellectual, cynical” – The Logical Song by Supertramp.
I continued to be very fond of what Mr. Rogers taught, in fact I’ve always had a secret love for him, but just didn’t know why. I’ve come to find out my friend Kathy Gruver grew up in Pittsburgh and her father sold paint to the studio used to film Mr. Rogers’ Neighborhood. In fact, as a little girl she was even on of the children they used in one of the episodes.
The documentary movie “Won’t You Be My Neighbor” came out in 2018 and I just had to watch it. Then “A Beautiful Day in the Neighborhood” came out in 2019 and I also felt compelled to watch it. I was loving me some Mr. Rogers again.
Then there were news stories about how the actor Tom Hanks (who played Mr. Rogers in A Beautiful Day in the Neighborhood) was related to Fred Rogers. Very interesting, but even more interesting when I read “Ancestry.com figured out the two are sixth cousins, and their common ancestor was Johannes Meffert. Their subsequent ancestors had the last name of Mefford”(1) and I did a WTF?!?
That’s my last name, and my mother who was a genealogist and told me when I was younger that Johannes Meffert is my ancestor who came over from Germany in the 18th century. That means I am distantly related to both Tom Hanks and Fred Rogers. No wonder I was drawn to both of those men without understanding why.
So why am I telling you this?
Most of our adult life we are all told things like:
You just don’t have the right look.
You’re not what we are looking for.
Your too fat, too skinny, too loud, too quiet, too whatever…
I just wish you were more like ______
I wish you would grow up
You’re not professional enough
And the list goes on and on, etc…
If we are constantly told we need to BE a different way, we act in ways that are not authentic to who we are, and when we do that long enough we bump into cognitive dissonance… “the state of having inconsistent thoughts, beliefs, or attitudes, especially as relating to behavioral decisions and attitude change.”
And when you are there, you go through your life feeling like a fraud, pretending to be someone you aren’t and that can lead to stress, depression, and health issues. I know since I’ve been there too.
I’m here to tell you it’s already to be weird, quirky, different… what ever term you identify with. It’s OK to let you freak flag fly and be a little crazy. It’s OK just to be the authentic you. It’s OK to not let others put you in a box or tell you that you aren’t good enough.
At least that’s what I believe, and I think that’s what Mr. Rogers would share with us if he were still on the planet. Since he’s not here, I think someone needs to share that message of hope and love with you, so why not me.
“I like you just the way you are.” – Mr. Rogers
“You make each day a special day by just your being you.” – Mr. Rogers
For too many years I was caught up in the indoctrination of “adulting” and spent much of my life being who I thought the world wanted me to be, instead of who I really am.
Maybe you feel the same way. If you do, follow me on the journey of discovering your authentic self and let him/her/them out. They want to play.
“It’s important to learn to play.” – Mr. Rogers
People are going to judge you regardless of what you do, so why not be authentic and genuine in who you are instead of trying to be someone else that comes with all of the guilt, shame, stress, etc… of pretending to be someone you aren’t.
“Be yourself; everyone else is already taken.” – Oscar Wilde
If you like what you are hearing, stayed tuned for more BEing Uniquely YOU, Jamming with Jason podcasts, and other posts and videos available at: jasonmefford.com where I am free to be 100% me, and don’t have to censor myself on social media platforms 🙂
Despite wherever you’re trying to go in life, believe it or not, cultivating healthy relationships are one of the most important factors in achieving your goals.
Hearing this may have you thinking that in order to build relationships you need to focus on other people. However this couldn’t be further from the truth.
A lot of the time it comes down to us, in that we choose who to be around. The way we attract others comes from within, and in today’s episode we discuss how you can put yourself in healthier relationships by having you focus on YOU!
Get a VIP backstage pass and behind the scenes information when you join the VIP Lounge with Jason Mefford: https://www.jasonmefford.com/vip/
We are officially into 2022, and I can’t believe it.
I was listening to John Lennon’s song “Happy Xmas (War is Over)” during my time off, and the line “I hope it’s a good one, without any fear” really jumped out at me.
I hope it’s a good one for you, without any fear.
Too often most people spend most of their day in fear and anxiety, which are the lowest frequency emotions we can feel, and spending too much time in those emotions leads to a lot of things showing up in our life that we don’t want… like stress and depression.
This year I will be talking more about how to get out of fear and anxiety, so you feel more confident. More to come on that.
Since I was taking some time off over the holidays, we’ve been running several encore episodes on the podcast, and are ready to start new episodes later this week.
Here are the last few in case you missed them. Each one is packed with a lot of great take aways that are still very relevant as we move into 2022.
Get a VIP backstage pass and behind the scenes information when you join the VIP Lounge with Jason Mefford: https://www.jasonmefford.com/vip/
You’ve probably heard the phrase: “keep it simple stupid,” or by its easy to remember acronym KISS.
The end of the year is always a good time to reflect on how to make things simpler.
Last week I shared about how my websites had a malicious code attack and the extra work I and my team needed to put in to get the lights back on. Lucking most of that is done now, but it made me stop, reflect, and come to some new realizations.
Over time things become complicated and when they do, they usually also become confusing. Sometimes it’s best to burn it all down and start with a blank sheet of paper. That’s what happened with my websites.
I’ve spent years writing, posting, producing podcasts and videos, training, and coaching people, and I’ve pulled it all together on my new and improved website as a one-stop-shop resource for Y-O-U.
So take a look around my newly renovated home…page and neighborhood (the virtual one that is). Feel free to open doors and cupboards, look around and get to know me better, and you can even call out my name by clicking on the button “Schedule time with me” you will see, or send me an email using the Contact Form. Read the posts, watch the videos, and listen to the podcasts, where you could literally be entertained for months of time… as I was floored by how much content was there already.
For a lot of people it can be easy to find themselves in a rut, feel stuck, or that the entire world has burned down around them. I know I have felt this way before, and our guest, Staci Ogle, has felt this way also.
Today we’re going to discuss how compassion towards yourself can make large strides in repairing all the damage that life may deal to you.
1 00:00:01.860 –> 00:00:08.309 Jason Mefford: Well, I gotta tell you I am excited about today’s episode, because I have my friend Stacey ogle with me.
2 00:00:08.790 –> 00:00:17.940 Jason Mefford: And I got to tell you this is one of those that you know, again, we should have hit record long before we actually hit record but anyway, it is what it is right.
3 00:00:18.420 –> 00:00:31.890 Jason Mefford: But I gotta tell you, you know if you’re like most people sometimes you probably get down on yourself, you say some things in your head to yourself, and maybe put yourself down or you’ve gone through the wringer.
4 00:00:32.760 –> 00:00:38.520 Jason Mefford: And sometimes you know you you burn everything down or you feel like you’re trying to climb out of a hole.
5 00:00:39.510 –> 00:00:50.700 Jason Mefford: That you’ve gotten yourself into and so i’m excited today to talk to Stacy because we’re going to talk more about kind of compassion and self care and kind of cleansing yourself of some of this stuff.
6 00:00:51.270 –> 00:01:04.170 Jason Mefford: And they’re really the way to get out is through that and she has an amazing story in a lot of expertise that she’s going to share with you as well today so again let’s get into it let’s roll at episode.
7 00:01:07.170 –> 00:01:08.190 Jason Mefford: Alright Stacy.
8 00:01:09.570 –> 00:01:14.550 Jason Mefford: How you doing i’m good you’re on the hot seat girl here we go you ready.
9 00:01:14.850 –> 00:01:15.270 ready.
10 00:01:17.160 –> 00:01:22.830 Jason Mefford: Though I I appreciate you and appreciate the energy that you bring in the beautiful person that you are.
11 00:01:24.240 –> 00:01:33.180 Jason Mefford: You know as well, and so I was excited to find out that you actually help people with kind of compassion and self care so i’ll let you talk a little bit about that, but it’s.
12 00:01:33.600 –> 00:01:48.840 Jason Mefford: it’s an important topic that so many people need to hear and that we need to work on more so so give a little backstory to people as far as you know, who you are and kind of why you got to this point of helping people with this.
13 00:01:49.080 –> 00:01:55.560 Staci Ogle: yeah absolutely first of all thank you for having me it’s a joy to be with you so thanks so much for your time Jason just a lot of talking to you.
14 00:01:57.150 –> 00:01:59.400 Jason Mefford: talking to you, so there we go it’s a win, win right.
15 00:01:59.460 –> 00:02:01.860 Staci Ogle: I know I think we’ve already been talking for like half an hour just.
16 00:02:02.760 –> 00:02:09.690 Staci Ogle: So we’ll let the world, and on what we’ve been talking about so it’s a thank you, but yeah so I started my my journey.
17 00:02:09.750 –> 00:02:13.740 Staci Ogle: Just like so many so many women that I talked to and.
18 00:02:14.430 –> 00:02:26.100 Staci Ogle: For me, I struggled with my relationships and I didn’t didn’t really understand that I was struggling I just felt that it was just me like there was something wrong with me and I was seeking.
19 00:02:26.820 –> 00:02:35.130 Staci Ogle: Something I was like I have everything that you’re supposed to want to have in life, to make it I had you know I got married I had House I had.
20 00:02:35.880 –> 00:02:42.630 Staci Ogle: You know the husband, the kids the career and yet I just wasn’t happy and I didn’t really know why and.
21 00:02:43.260 –> 00:02:49.950 Staci Ogle: Life took a turn when several members of my family got cancer, I had multiple people in my family who got cancer, at the same time.
22 00:02:50.460 –> 00:03:00.420 Staci Ogle: And within a year was a huge transformation and my family just dynamically and a lot of that took energy, for me, because I was helping with many of that.
23 00:03:00.990 –> 00:03:05.520 Staci Ogle: That journey, and so I was already struggling didn’t know what was going on, so.
24 00:03:06.360 –> 00:03:15.150 Staci Ogle: Everything just kind of came to a head and what I look back now I realized that I was just seeking everything from outside of me and I wasn’t I didn’t know how to replenish myself.
25 00:03:15.630 –> 00:03:26.910 Staci Ogle: And how to love myself and truly take care of myself, so I was seeking everything externally someone my external world kept changing I didn’t know how to to keep going and a healthy way so.
26 00:03:27.270 –> 00:03:34.560 Staci Ogle: What happened was I basically burned my life down like you said earlier, it was, and I said don’t I don’t recommend it for anybody if you can avoid that don’t do that.
27 00:03:35.580 –> 00:03:37.020 Jason Mefford: it’s it’s painful it’s.
29 00:03:38.310 –> 00:03:41.100 Jason Mefford: It is painful if you don’t have to go through that.
30 00:03:41.250 –> 00:03:46.590 Staci Ogle: It is so basically got divorce burned everything down and I mentioned to you, I had.
31 00:03:47.400 –> 00:03:56.610 Staci Ogle: got a concussion had a couple of breakdowns and, finally, I was at the point, instead of me pushing through life, which is what I had always done, because I found my.
32 00:03:57.090 –> 00:04:08.700 Staci Ogle: My value in being productive, and so I finally sat and stopped and was like okay i’ve been pushing and pushing and pushing and life is just so painful.
33 00:04:09.120 –> 00:04:16.920 Staci Ogle: Like it was painful, to the point where just being like my skin hurts, it was so painful, just to be just to be and so.
34 00:04:17.640 –> 00:04:26.550 Staci Ogle: I finally said and i’m like okay I surrender to whatever this is, I don’t know what the next step is is the first time I think i’d ever really said that to myself, instead of.
35 00:04:26.850 –> 00:04:29.850 Staci Ogle: i’ll figure it out i’m just gonna push my way through it and said I said.
36 00:04:30.330 –> 00:04:40.290 Staci Ogle: i’m going to stop and I don’t know what this looks like but life is already a mess and i’m willing to see what this mess actually can unfold into and so.
37 00:04:40.620 –> 00:04:47.550 Staci Ogle: I had to rebuild that and I had to rebuild myself, but it was me actually choosing to from such a place of I was worth it.
38 00:04:48.120 –> 00:04:57.990 Staci Ogle: And I wanted to do it for myself and not for other people, because I was always giving to other people, because I didn’t want to spend time on myself to figure out really what I was about.
39 00:04:58.200 –> 00:05:05.970 Staci Ogle: So that’s why I was good at being productive and to give me everyone else which just compounded the issue, so I finally said instead okay.
40 00:05:06.780 –> 00:05:17.430 Staci Ogle: This is it I surrender I don’t know where else to go with this point so i’m just going to take a step forward and I mentioned to you a few minutes ago was when I look back on that part of my life.
41 00:05:18.510 –> 00:05:24.270 Staci Ogle: It was such a painful part, but I have so much compassion for that woman.
42 00:05:24.750 –> 00:05:37.950 Staci Ogle: who fought so hard to keep going, and to say this isn’t it this isn’t okay this fight this isn’t how life should be, I know that there’s something else, and it wasn’t me it was that.
43 00:05:38.430 –> 00:05:42.780 Staci Ogle: I was basically afraid to you know confront myself, but I really thought there was something wrong with me.
44 00:05:43.140 –> 00:05:51.870 Staci Ogle: I had so much compassion and I look back for that part of my life for that experience, and for that woman and for the woman who did all the work.
45 00:05:52.350 –> 00:05:58.860 Staci Ogle: That got me to this point, and I know that even in the future that I will look back and be like i’m so grateful.
46 00:05:59.460 –> 00:06:09.750 Staci Ogle: And so grateful so grateful and love that woman so much, even though she seems so far removed from me, but I love her, and I say that, often, thank you.
47 00:06:10.470 –> 00:06:19.200 Staci Ogle: To the old version of myself for getting me here and now I have so much more love and compassion for myself, which also allows me to have so much more love and compassion for other people.
48 00:06:19.650 –> 00:06:28.830 Staci Ogle: So it’s been such a journey, and I know that there are other people that experienced the same kind of setbacks and pains, and especially as a mom that we give so much.
49 00:06:29.460 –> 00:06:39.000 Staci Ogle: That we don’t take that time for ourselves, and it really is important and that’s where my life has come to this part where i’m here just to help other people see that is okay.
50 00:06:39.510 –> 00:06:44.460 Staci Ogle: Wherever they’re at is perfectly where they’re supposed to be and it’s okay in a start having compassion for themselves.
51 00:06:45.480 –> 00:06:55.860 Jason Mefford: Well, because I know you know a lot of people can relate to this, I can relate to this as well right, I mean I my life got burned down at a point to divorce.
52 00:06:56.670 –> 00:07:09.210 Jason Mefford: career change fire, I mean breakdowns all this kind of stuff as well, too, and I think it’s you know you brought up some some really interesting points here that i’d like to dig into a little bit more because.
53 00:07:09.930 –> 00:07:22.410 Jason Mefford: I think you know I I was this way as well to where I felt like there was value in me being productive, and so I was very productive I got shit done right.
54 00:07:23.070 –> 00:07:41.400 Jason Mefford: And and in i’m sure, a lot of people feel that way as well, but you know as as i’ve kind of come on a similar journey as you, you know i’ve started to realize that I was probably hiding behind my productivity.
55 00:07:42.360 –> 00:07:53.550 Jason Mefford: I was busy being busy, so I didn’t have to confront myself right, you said you were afraid to confront yourself right so.
56 00:07:54.030 –> 00:08:06.930 Jason Mefford: i’m sure, a lot of people have the same thing, I felt the same way too right so let’s let’s maybe talk, talk a little bit about that right because, again, the world usually measures us.
57 00:08:07.260 –> 00:08:09.900 Jason Mefford: You know, especially from a business perspective.
58 00:08:10.560 –> 00:08:23.250 Jason Mefford: on how productive, we are, or you know, do we live in the white picket house with the two 2.5 children, and you know happy family right that we know is usually a facade bullshit but.
59 00:08:23.250 –> 00:08:26.970 Jason Mefford: Anyway, right so, but how, how do we.
60 00:08:28.470 –> 00:08:37.770 Jason Mefford: I guess kind of slow down and change our story from trying to be so productive to actually confronting ourself which can be scary.
62 00:08:39.420 –> 00:08:45.570 Jason Mefford: Right, I mean I think that’s why so many of us try to stay busy so we don’t have to confront herself.
63 00:08:46.080 –> 00:08:57.510 Staci Ogle: yeah no absolutely and I think i’ve heard it said that it’s the social okay enos is what we’re we’re like Okay, with what everyone else says is the the right way and the way it’s supposed to look so.
64 00:08:57.750 –> 00:09:02.220 Staci Ogle: that’s what I think of when you when you talk about the the worldly view and how it’s usually bullshit.
65 00:09:02.610 –> 00:09:07.020 Staci Ogle: insists that social opaqueness so so yeah the productivity, that was.
66 00:09:07.110 –> 00:09:11.970 Staci Ogle: That was like ingrained in me just as a kid and i’m sure that many people don’t know if it’s the same for you or not.
67 00:09:12.480 –> 00:09:19.920 Staci Ogle: But that was just where I felt like I got the quality time that I needed was when I was doing something that was productive and I got recognized for that.
68 00:09:20.370 –> 00:09:32.610 Staci Ogle: And I think that goes with many of us, you know you get recognized for the things that you accomplish not you know necessarily for being you being the quirky weird I was always a weird I was the odd one out in the family, I really want.
71 00:09:36.540 –> 00:09:41.970 Staci Ogle: And I always just fell off, but you know i’m like I know that that’s what makes me special and I think that.
72 00:09:42.480 –> 00:09:51.030 Staci Ogle: You know, we are we get uncomfortable and so when we get that uncomfortable feeling like what will cover that up what can I do.
73 00:09:51.480 –> 00:10:06.360 Staci Ogle: what’s the habit, that I do that keeps me feeling okay and more comfortable and so it’s really working past that point of uncomfortable you know, to get uncomfortable as we always hear you have to be comfortable with being uncomfortable and you’re like what the hell, does that mean.
74 00:10:08.190 –> 00:10:19.050 Staci Ogle: And until you really start to pause and work through some of that so I actually joke in my when I teach women i’m like it’s the power of the p and they’re like what i’m like it’s the power of the pause.
75 00:10:21.810 –> 00:10:23.220 Staci Ogle: Know they’re like wait a minute Stacy, what do you.
76 00:10:24.990 –> 00:10:37.050 Staci Ogle: But when you find that that just that quietness and I know as moms and dads is that so much going on in the world that sometimes you think where, am I going to find the time for that.
77 00:10:37.890 –> 00:10:47.910 Staci Ogle: that’s really saying i’m going to just make this that put it on my calendar and it’s going to become a habit for me that i’m going to carve this out and whether it’s 30 minutes a day.
78 00:10:48.300 –> 00:10:57.420 Staci Ogle: might be five minutes a day you know you might have go in your car sometimes I would do it in my car at work at lunch, I would go sit in my car because I just needed.
79 00:10:57.870 –> 00:11:07.740 Staci Ogle: to retrain myself to actually sit and be quiet and not have a distraction around me and that can be so uncomfortable for so many people because we’re used to.
80 00:11:08.250 –> 00:11:18.660 Staci Ogle: I have to be doing something my body doesn’t stop and you and I both experienced a part of our growth is taking a large part.
81 00:11:18.990 –> 00:11:24.930 Staci Ogle: Taking a long term of quietness and I know that was like so foreign to me when I first did it because.
82 00:11:25.710 –> 00:11:29.640 Staci Ogle: It really and I think that how I reacted the first time to that long term.
83 00:11:30.330 –> 00:11:40.260 Staci Ogle: The long time, but not long period of time that we had probably how some people reacted maybe 10 minutes to 30 minutes is like my body started reacting like nope you don’t do this, you don’t stop.
84 00:11:40.680 –> 00:11:49.770 Staci Ogle: You have to go go go so just to start slowly training yourself, that is, is okay to pause and it’s okay to have that quiet time for yourself.
85 00:11:50.190 –> 00:12:00.660 Staci Ogle: And it may be five minutes, maybe 10 minutes, maybe 30 minutes, but just to actually schedule that and to do it even every day so it’s your body can start to actually unwind.
86 00:12:01.020 –> 00:12:10.830 Staci Ogle: And you can start to actually sink into who you are to give yourself that space where you’re not reading 100 air pods and there’s no podcast going, you know, this is a great podcast listen to.
87 00:12:10.920 –> 00:12:13.170 Jason Mefford: You shouldn’t be listening to this yeah.
88 00:12:14.040 –> 00:12:23.520 Staci Ogle: But to actually you know not be busy, and even if you go for a walk there are days, where i’m like you know what I haven’t taken time for myself today i’m not going to take a distraction with me.
89 00:12:24.060 –> 00:12:27.540 Staci Ogle: And the other day I went and sat in the grass for like 30 minutes at lunch.
90 00:12:28.500 –> 00:12:37.530 Staci Ogle: Just because I needed that space for myself, I knew that that was good for me, even though I didn’t necessarily have it planned out I knew it’s something that’s so good for me.
91 00:12:37.860 –> 00:12:44.520 Staci Ogle: That I was like you know what i’m going to stop and do this today because I haven’t done anything this week so really taking that time.
92 00:12:44.910 –> 00:12:54.060 Staci Ogle: and start to see how different you are and see once you take that time, who are you after that how much different do you show up for your kids for your family for your job.
93 00:12:54.480 –> 00:12:58.680 Staci Ogle: When you’re not focused on Oh, the dishes need to be done, the laundry needs to be folded.
94 00:12:59.190 –> 00:13:06.180 Staci Ogle: I need to get this this and this done the House needs to be an order or somebody has to go here, but to truly say you know what i’m a VIP in my world.
95 00:13:06.630 –> 00:13:14.220 Staci Ogle: i’m the first VIP and if I can’t take care of myself then there’s no way I can you know get everything else done and be healthy.
96 00:13:14.670 –> 00:13:29.610 Staci Ogle: and actually have the energy and enjoy what i’m doing so understanding that you’re the VIP I think that’s a big shift for a lot of people they like oh wait, I really have to treat myself as a VIP How would you treat someone else it’s a VIP.
97 00:13:31.200 –> 00:13:33.810 Staci Ogle: What do you do for everyone else that you’re not doing for yourself.
98 00:13:34.800 –> 00:13:38.880 Jason Mefford: Well we’re going to go there and just a little bit because I want to go down that rabbit hole.
99 00:13:39.660 –> 00:13:42.840 Jason Mefford: But, but something something else that you said here, you know because I.
100 00:13:43.560 –> 00:13:53.880 Jason Mefford: i’ve been kind of in the same same position this year right we both been conditioned externally, you know, to look for the recognition to do the doing to.
101 00:13:54.390 –> 00:14:00.960 Jason Mefford: You know, be productive all the time, and I will tell you it is uncomfortable at first.
102 00:14:01.950 –> 00:14:13.200 Jason Mefford: Just to sit there right, and so, so you know I want to kind of bring up a little bit you know it’s like i’m getting back into running now I used to be a runner and kind of stopped for a while and.
103 00:14:13.710 –> 00:14:29.190 Jason Mefford: Honestly it’s a little embarrassing right I can’t go out and run three miles like I used to run right it’s like even when I start to kind of run it’s like man my body’s not used to this, I can’t even run i’m just kind of like shuffling like an old man right, but if I want to get back.
104 00:14:30.360 –> 00:14:45.270 Jason Mefford: To doing longer runs the only way to get there is to start small right, and so you know we all understand that, from a maybe like from a physical health perspective right, but if I you know because I remember.
105 00:14:46.410 –> 00:14:54.300 Jason Mefford: Like everything you go back and forth in life right and so i’m i’m doing it again, but I remember last time that i’d really gotten back into running again.
106 00:14:54.840 –> 00:15:04.350 Jason Mefford: And, and I would start running and i’m like oh man I gotta stop i’m like nope i’m going to make it to that to that streetlight, then I can stop.
107 00:15:04.530 –> 00:15:16.080 Jason Mefford: Right, and so you just start doing these little things, even if it’s only a minute or five minutes you know you don’t have to be sitting down doing this forever, but you’re.
108 00:15:16.410 –> 00:15:25.470 Jason Mefford: you’re working your way into it, because it is going to feel uncomfortable because you’re not used to doing it, but once you start doing it.
109 00:15:26.610 –> 00:15:28.710 Jason Mefford: Then it becomes comfortable.
110 00:15:28.770 –> 00:15:42.690 Jason Mefford: Right and like you said you know look around, are you feeling different are things in your life changing and they do right, I mean your clients would they experienced that right, I mean it’s it’s it’s something that seems so simple.
111 00:15:44.250 –> 00:15:46.530 Jason Mefford: But has a huge impact if you actually do it.
112 00:15:46.890 –> 00:15:52.980 Staci Ogle: yeah yeah one thing I even for my clients like at the end of a work day you know you bring that energy.
113 00:15:53.520 –> 00:15:58.470 Staci Ogle: Wherever you go, so I recommend even using you know our lovely technology our phones.
114 00:15:58.920 –> 00:16:06.480 Staci Ogle: and set a timer and like if you work from home, which many of us do now, so the time or 10 minutes before your kids get home or your spouse gets home.
115 00:16:06.810 –> 00:16:17.340 Staci Ogle: and take that 10 minutes for yourself to clear that energy and just to have that break so you’re not just jumping from one thing to the next, but even if that’s your moment of your time.
116 00:16:18.300 –> 00:16:25.740 Staci Ogle: Then you can come in and you’re so refresh because you’ve released the work energy that you’ve been experiencing all day and then you’re refreshed to come out.
117 00:16:26.130 –> 00:16:36.000 Staci Ogle: and be there, an open for your kids and your spouse and you come in to a whole nother different level that if you just jumped from one thing to the next, and you never take that pause.
118 00:16:36.480 –> 00:16:45.420 Staci Ogle: So that’s always a good start for, especially with people that work at home or if they’re coming home like in the car don’t have the radio on but just really take that quiet time.
119 00:16:46.200 –> 00:16:54.030 Staci Ogle: Wherever you can, but especially when you’re going to transition from one huge thing like work into your family that’s a good place to really stop.
120 00:16:54.480 –> 00:17:03.450 Staci Ogle: And then still scheduled time for yourself but that’s a really good energy break as what I always tell people it’s just try it see how different you are and see how much benefit you get from it.
121 00:17:04.380 –> 00:17:10.560 Jason Mefford: Well that’s probably a good idea to I mean I know we’ve a lot of a lot more people have been working from home for a while now.
122 00:17:11.010 –> 00:17:17.910 Jason Mefford: But I know you know the the commute to and from work was a time for a lot of people to be able to unwind.
123 00:17:18.540 –> 00:17:25.590 Jason Mefford: Now you know it’s like you open your office door, and you know you’re back in it, you don’t have that time, so I think that’s a great.
124 00:17:26.100 –> 00:17:41.280 Jason Mefford: Practical tip for people to do is just set a timer you know, like you said beforehand give yourself those five minutes or those 10 minutes to kind of clear and move to whatever the next activity happens to be right.
125 00:17:42.540 –> 00:17:52.050 Jason Mefford: Now I wanted, I wanted to jump a little bit more into you know because, as a as a mom especially right, I mean you see this a lot with women it.
126 00:17:52.470 –> 00:18:02.400 Jason Mefford: is true with men as well as true with women that don’t have kids but this whole idea of of taking care of everyone else.
127 00:18:03.360 –> 00:18:20.910 Jason Mefford: And not taking care of yourself right so let’s let’s talk about that, because I know that there’s a lot of guilt and shame and other things like that for moms, especially if they take time for themselves, instead of always serving other people.
128 00:18:21.210 –> 00:18:21.930 Staci Ogle: right but.
129 00:18:22.230 –> 00:18:28.050 Jason Mefford: But you talked a little bit about your external world versus your internal world so let’s kind of tie some of that stuff together and.
130 00:18:30.000 –> 00:18:30.990 Jason Mefford: What we can learn from that.
131 00:18:31.380 –> 00:18:40.320 Staci Ogle: yeah yeah I think I know you know moms and dads once you have kids you want to give so much to them, so if you’re already an over giver which I was an over giver.
132 00:18:41.310 –> 00:18:49.320 Staci Ogle: I would do everything for everybody else, but never really took time for myself, so I just didn’t think I was valuable enough basically was.
133 00:18:49.710 –> 00:18:56.850 Staci Ogle: I mean, I really didn’t it wasn’t even a thought for myself like when I was helping my family and everything I never thought I should take time for myself.
134 00:18:57.600 –> 00:19:02.970 Staci Ogle: and take care of me first it just was not, I know that so many of us are programmed that way and so.
135 00:19:03.360 –> 00:19:09.840 Staci Ogle: we’re so focused on the external part because that’s where we feel really good and that’s how I felt like I really felt good.
136 00:19:10.140 –> 00:19:15.660 Staci Ogle: Giving to others and it’s because I didn’t really know how to give to myself and receive for myself.
137 00:19:16.050 –> 00:19:29.220 Staci Ogle: So there was a disconnect where I was like oh I you know I had I stayed busy because that was where I actually felt the best, even though it was breaking me down and just really taking me down farther and farther so.
138 00:19:30.300 –> 00:19:37.650 Staci Ogle: Taking that time like once I finally stopped once I had that breakdown, it was taking that time to rebuild because I.
139 00:19:38.100 –> 00:19:47.340 Staci Ogle: really made me stop in life, like even in my relationship with my kids seeing what impacted my kids and I think as moms as long as we think our kids are okay we’ll just tough it out.
140 00:19:47.760 –> 00:19:52.200 Staci Ogle: we’ll just deal with it and internalize it because we want everything to be so good for them.
141 00:19:52.680 –> 00:19:59.010 Staci Ogle: And so that’s where we’re focused a lot of times as we just want this, we want them to have their great experience in life.
142 00:19:59.430 –> 00:20:12.030 Staci Ogle: And we’re gonna do whatever we can to make that happen, so it just plays on it over giving and which just compounds everything over and over again, so, unfortunately, then, at some point, your kids are like hey you’re no longer cool mom so.
144 00:20:13.140 –> 00:20:15.120 Jason Mefford: It happens it happens yeah.
145 00:20:17.370 –> 00:20:26.280 Staci Ogle: And then you’re like wait a minute, you know i’m so used to giving and now what am I supposed to do, and so, when that started happening for me, I was just kind of at a loss, and I was like I don’t know.
146 00:20:27.090 –> 00:20:32.610 Staci Ogle: Where i’m supposed to do with this, you know, and so that really allowed me during that time to say okay.
147 00:20:33.240 –> 00:20:41.160 Staci Ogle: I want to be the best mom for them, but I know that I need to replenish myself first and i’m not doing that at all so.
148 00:20:41.700 –> 00:20:46.560 Staci Ogle: How am I going to show up if I keep doing it, and what am I teaching them because I started, seeing them.
149 00:20:46.950 –> 00:20:50.550 Staci Ogle: repeating some of the same habits that I have I don’t know if you’ve seen that in your life but.
150 00:20:50.970 –> 00:20:59.880 Staci Ogle: Were you see you’re like oh my gosh my kids are starting to do things that I am doing and that’s not what I want them to do I don’t want them to feel this way about themselves so.
151 00:21:00.210 –> 00:21:07.200 Staci Ogle: That allowed me to really all that kind of lined up to where I just kind of stopped and was like okay what am I supposed to do with this.
152 00:21:07.800 –> 00:21:13.260 Staci Ogle: So it just broken programming, and so I just had to reprogram myself, which started with.
153 00:21:13.710 –> 00:21:22.050 Staci Ogle: Those self care the compassion and making that like it was so uncomfortable in the beginning, yet I just kept doing it, even though it was uncomfortable.
154 00:21:22.530 –> 00:21:30.600 Staci Ogle: Because I was committed to changing my life and changing my circumstances and helping also change my kids their experience in life.
155 00:21:31.020 –> 00:21:42.330 Staci Ogle: So for me it’s just was like every day, I was like i’m committed to this and it wasn’t the force commitment that I would do before it really was I don’t know what this is going to look like, but I, I feel, and I trust that this is right for me.
156 00:21:42.810 –> 00:21:56.520 Staci Ogle: I know that i’m worthless and then I can start doing this, so starting that commitment, and to the compassion and the self acceptance to say this is where i’m at and it’s perfectly fine I don’t like it.
157 00:21:57.750 –> 00:22:06.150 Staci Ogle: feels really gross and it’s really messy, but this is where i’m at and i’m just going to take those steps, and so I actually journaled on it.
158 00:22:06.960 –> 00:22:10.080 Staci Ogle: And when I went three months into a journal, and I went back to day one.
159 00:22:10.560 –> 00:22:20.790 Staci Ogle: I couldn’t believe the growth that i’ve had I didn’t I didn’t think I had growth, I really didn’t, but when I looked back at that day one, and the thoughts and feelings, I was having I was like.
160 00:22:21.300 –> 00:22:27.240 Staci Ogle: wow I have grown so tremendously in three months by doing these things over and over and over again.
161 00:22:27.780 –> 00:22:33.090 Staci Ogle: And so, for me it was actually able to actually track it and see it, even though I didn’t realize that’s what I was doing.
162 00:22:33.480 –> 00:22:36.810 Staci Ogle: And I think that’s where people get discouraged, as we want to see results.
163 00:22:37.110 –> 00:22:49.350 Staci Ogle: We want to see that what we’re doing is paying off, and you know you mentioned running and weight loss and all the stuff that people can physically see the numbers change, you know the scale change your clothes fit differently, where internal stuff.
164 00:22:50.370 –> 00:22:57.990 Staci Ogle: there’s no usually a physical thing real like hey that’s working right now, and unless you actually look back and really see how far you’ve come.
165 00:22:58.530 –> 00:23:08.460 Staci Ogle: And it really is being purposeful on how you’re what you’re doing and that you’re like I know this, I trust of us going to work you have to trust yourself and know that it’s going to work and move you forward.
166 00:23:08.940 –> 00:23:21.600 Staci Ogle: And then, once you do that, and if I said journaling for me, was it, but even if you do habits, you can really start to see wait, this is working and I i’m trusting it and i’m going to keep doing it and number three months, where, am I going to be.
167 00:23:22.350 –> 00:23:31.860 Staci Ogle: And so it’s that internal stuff that we can’t see on the outside, but you slowly start to see it it’s just not an immediate thing that you’re actually going to be able to like hey you know I look pretty good today.
168 00:23:33.030 –> 00:23:47.610 Staci Ogle: You know I started with the the I love us and telling myself that I love myself, which is something that I know many of us have done, but it felt so foreign to me to say that to myself that it was just like me saying butter butter.
170 00:23:48.840 –> 00:23:50.160 Staci Ogle: I mean it’s like.
171 00:23:51.390 –> 00:23:52.800 Staci Ogle: No feeling in it.
172 00:23:52.860 –> 00:23:57.420 Staci Ogle: And it took you know just to sit there every day and like but i’m committed to this butter.
173 00:23:57.480 –> 00:23:58.140 Jason Mefford: butter butter.
174 00:23:58.560 –> 00:23:59.910 Jason Mefford: butter butter butter.
175 00:24:01.050 –> 00:24:05.910 Staci Ogle: butter going to feel pretty damn good, and so it just took a long longer than you know I would.
176 00:24:06.480 –> 00:24:14.580 Staci Ogle: You know, you would think and it really wasn’t you just want that to be like the next day like I got this, I want to move on, because that’s what I was used to as being productive having results, moving on.
177 00:24:14.910 –> 00:24:23.490 Staci Ogle: Well, this was something that took time I mean I was 30 some years old, and I wanted to reprogram in like a week I should have this done and that’s not how it’s going to go.
178 00:24:24.060 –> 00:24:30.660 Staci Ogle: And so it really is coming into it and trusting it and doing those things until you start to feel that man butter is awesome.
179 00:24:31.950 –> 00:24:33.930 Jason Mefford: I love is awesome it’s amazing.
180 00:24:36.120 –> 00:24:45.030 Staci Ogle: Because you know because it’s just it just takes time to really feel into that, and you have so many years of reprogramming we don’t give ourselves the credit for that, just like you’re running journey.
181 00:24:45.450 –> 00:24:53.760 Staci Ogle: We want to be like I can jump back in like I did this, you know yesterday, but now it’s been 10 years or whatever, and it takes time and it takes effort.
182 00:24:54.120 –> 00:25:05.130 Staci Ogle: But just to say a small things to do it daily, and then you build and you build a new bill and all sudden you’re like wow it’s been a year and I feel pretty damn good, and this does pay off.
183 00:25:05.790 –> 00:25:15.780 Jason Mefford: Well, I think that’s an important thing to kind of you know summarize again because you know so much of the time, I think we we feel discouraged.
184 00:25:17.010 –> 00:25:35.130 Jason Mefford: quickly on and and most people don’t have the commitment to stick with something long enough to actually see the results right, and so you know one thing i’ve been taught that is very true is, you will never accomplish as much as you think you can in any given day.
185 00:25:36.240 –> 00:25:43.980 Jason Mefford: But in a week or a month or three months you’ll turn around and realize you accomplished way more.
186 00:25:44.820 –> 00:25:54.870 Jason Mefford: than you thought you did right and that’s kind of back to your example with the journaling right and even you know yeah some of the physical stuff is.
187 00:25:55.560 –> 00:26:11.580 Jason Mefford: You see some results may be quicker but there’s also some mixed signals right like if you’re doing weight loss well you’re losing fat but you’re gaining muscle and muscle weighs more than fat so even though your pants feel.
188 00:26:12.060 –> 00:26:22.980 Jason Mefford: You know, different maybe on the scale you’re the same right right and and so a lot of times we we stop and we start judging ourselves.
189 00:26:23.820 –> 00:26:31.530 Jason Mefford: You know too early in the process before we’ve actually seen the results so we’ve got to kind of we’ve got a we got to stick with it.
190 00:26:32.070 –> 00:26:42.570 Jason Mefford: long enough you can’t just do this for a day or a week right you got to actually do this longer term and from habit and everything else we know it’s usually between 60 to 90 days.
191 00:26:43.290 –> 00:26:55.890 Jason Mefford: Yes, when the habit actually kicks in and that’s usually, when we see more of the results as well, but if you’re not committed to do it for that long you’re probably not going to see the results.
192 00:26:56.070 –> 00:27:00.270 Staci Ogle: yeah absolutely and that’s where that compassion really comes into, especially in the beginning, because.
193 00:27:00.960 –> 00:27:09.690 Staci Ogle: it’s you’re going to have days, where you’re just like gosh, why is this even working what am I doing it doesn’t you know it just doesn’t seeking in but it just takes that building.
194 00:27:10.080 –> 00:27:18.300 Staci Ogle: And like you said it’s like building a muscle, it takes time and effort, but you really just to trust the process and say okay i’m committed to this i’m committed to myself.
195 00:27:18.750 –> 00:27:27.030 Staci Ogle: And this journey of healing and way discovering all this stuff and just to have that compassion for you know you’re going to have your ups and downs, like everything else and.
196 00:27:27.510 –> 00:27:38.130 Staci Ogle: To just trust it and go through those days, because I always think anytime something going on my life, where, am I going to be, you know, three weeks from now six months from now.
197 00:27:38.760 –> 00:27:45.000 Staci Ogle: And that’s what i’m really looking to and that’s what’s always helped me is to look forward and say I know it might be messy right now.
198 00:27:45.360 –> 00:27:51.270 Staci Ogle: I know, in six months it’s going to look so much different and i’m going to be a such a better place by the things I do today.
199 00:27:51.750 –> 00:28:00.960 Staci Ogle: And that’s always helped me just to move forward, that no matter what’s going on, I don’t know what it looks like my nose can be better so i’m gonna keep on going and keep doing what i’m doing.
200 00:28:02.910 –> 00:28:12.180 Jason Mefford: Well, I wanted to come back a little bit to something that we had talked about before, because I know this, you know it definitely affects moms in particular.
201 00:28:12.330 –> 00:28:14.010 Jason Mefford: You know, for the most part, especially.
202 00:28:14.760 –> 00:28:25.830 Jason Mefford: You know it’s the moms trying to be good moms yeah, the ones who are shitty moms that don’t care they don’t have this issue right, but most moms are trying to be good moms.
203 00:28:26.340 –> 00:28:32.850 Jason Mefford: And, and you know we we’ve we’ve kind of been indoctrinated with I mean like you said right.
204 00:28:33.420 –> 00:28:41.820 Jason Mefford: I have the the the the career, I have the great family i’ve got the kids i’ve got the House why am I not happy.
205 00:28:42.480 –> 00:28:53.490 Jason Mefford: Right and you hear people you know in fact lots of you listening may have been may have said exactly the same thing in your head right i’ve got all these external things.
206 00:28:54.210 –> 00:29:05.160 Jason Mefford: That you know the ads and everything else you’re telling me I gotta have, and I have but I don’t feel the way I thought I was gonna feel.
207 00:29:05.760 –> 00:29:14.970 Jason Mefford: right because we’re we’re still all looking externally and so it’s almost like you know for moms but really for anybody.
208 00:29:15.480 –> 00:29:25.020 Jason Mefford: it’s almost like we’ve got this badge of courage, if you will, right we’re we’re doing all these things we’re killing ourselves sometimes literally.
209 00:29:25.680 –> 00:29:48.930 Jason Mefford: and providing care for everyone else because look that’s what a good mom does that’s what a good dad does that’s what a good employee does right so we’re we’re killing herself trying to do all of these things for everyone else and don’t get me wrong serving other people is great.
210 00:29:49.110 –> 00:30:08.130 Jason Mefford: Absolutely, but it sounds like you can serve all the other people, but if you’re not serving yourself you’re missing the key and you’re probably going to burn it down right so let’s what does you know because again this concept of compassion and self care may be.
211 00:30:09.270 –> 00:30:15.660 Jason Mefford: A little new to some people, so what is this what does this look like I know we we talked about you know just.
212 00:30:16.200 –> 00:30:26.310 Jason Mefford: Being silent with yourself is one way of doing it, you know, realizing that hey i’m important I need time for myself as well.
213 00:30:26.910 –> 00:30:43.530 Jason Mefford: But what are what are some other ways that compassion and self care actually show up because I guess where i’m going with that is that so much of the time we think we love ourselves but we’re just saying butter, because we don’t feel it or we’re not.
214 00:30:44.640 –> 00:30:55.290 Jason Mefford: doing the things to show ourselves that we actually love ourselves right in fact we’re doing things usually that tell ourselves that we hate ourselves yeah.
215 00:30:55.710 –> 00:31:05.100 Staci Ogle: yeah we’re so focused on like so the external and everything and then finding that way of being with yourself and truly understanding, who you are is.
216 00:31:05.580 –> 00:31:19.170 Staci Ogle: it’s a journey as you and I both know that in each person is different, and so, for compassion I, I have four kids so every kid is different, as you know, as parents, we get to figure out each one is unique and everything so.
217 00:31:19.170 –> 00:31:23.370 Jason Mefford: don’t come with a with an owner’s manual and every one of them.
218 00:31:23.370 –> 00:31:23.970 Jason Mefford: is different.
219 00:31:24.030 –> 00:31:33.330 Staci Ogle: yeah yeah so even like with kids and I think if people every person has a different way of looking at what compassionate because there’s a different spot in their lives, so.
220 00:31:34.080 –> 00:31:39.390 Staci Ogle: When you are feeling those feelings, a lot of itself talk so I see that with my kids especially but.
221 00:31:40.230 –> 00:31:46.920 Staci Ogle: I only reference them because I see things in them, as I die no we’re going to impact them as adults and i’ve seen it because that’s where I was going.
222 00:31:47.640 –> 00:32:02.010 Staci Ogle: But the self talk that we get about ourselves a lot of times we’re not even you know we’re just like, why is that happening to me why did he do that to me why is why is that look that way i’m is so it’s all these thoughts that go around in our head.
223 00:32:03.360 –> 00:32:12.150 Staci Ogle: And when that chatter gets going we don’t we’re just like completely bombarding ourselves so when we come aware of that and we can say wait a minute.
224 00:32:12.660 –> 00:32:15.420 Staci Ogle: The way i’m speaking to myself and my thoughts.
225 00:32:16.110 –> 00:32:25.770 Staci Ogle: that’s one one of the easiest ways to recognize when you can recognize that that’s one of the quickest ways to actually show yourself compassion and say wait a minute I wouldn’t speak to my child this way.
226 00:32:26.220 –> 00:32:38.160 Staci Ogle: I wouldn’t be I wouldn’t speak to you this way Jason Why am I speaking to myself that way it’s like we put ourselves in a bucket and we’re like we’re down here and we’re going to ourselves in this bucket of all this stuff but we’re going to get everyone else or sunshine.
227 00:32:39.210 –> 00:32:48.480 Staci Ogle: And internally i’m going to put myself in this really dark space and just bombard myself all day long and so when, if you really stop that’s why that quiet, time is so good.
228 00:32:49.380 –> 00:33:03.690 Staci Ogle: Because in that time you can really just sit with yourself and start saying you know what one of the things I started doing was to be like I am beautiful everything that I happen, I am right now the way I look, because as mom’s we beat ourselves up after we have kids.
229 00:33:03.900 –> 00:33:04.890 Staci Ogle: I don’t look the same.
230 00:33:05.400 –> 00:33:12.210 Staci Ogle: You know I look different now my gosh I have these marks and these marks and what I you know, and I feel tired, but to sit there and say you know what.
231 00:33:12.630 –> 00:33:19.920 Staci Ogle: I had a human being inside my body, I was given this wonderful gift and I am strong and beautiful.
232 00:33:20.400 –> 00:33:26.070 Staci Ogle: And everything about my body says, you are powerful and so to start changing that language, instead of.
233 00:33:26.430 –> 00:33:33.810 Staci Ogle: Looking in the mirror and saying I don’t like this, or talking to yourself, about how something didn’t go right beating yourself up when you can start to change that language.
234 00:33:34.470 –> 00:33:42.270 Staci Ogle: That can then you start to say oh my gosh I can start feeling that I do love myself because i’m no longer counter balancing that by saying.
235 00:33:42.660 –> 00:33:48.120 Staci Ogle: hey butter and you’re supposed to feel that way, but I look at myself, and I feel this way.
236 00:33:48.450 –> 00:33:56.340 Staci Ogle: So there’s so many things that we do that are different, they just counter each other and so when we start to recognize the self talk and how important that is.
237 00:33:56.910 –> 00:34:01.800 Staci Ogle: And again it’s the same thing it’s just repeating those things until you start really feeling the feelings behind it.
238 00:34:02.550 –> 00:34:11.610 Staci Ogle: But that’s when it really starts to change, because I know that some days I mean I wear glasses, so I look pretty good without my glasses on and I put those glasses on and i’m like.
239 00:34:12.630 –> 00:34:13.140 Staci Ogle: Wait a minute.
240 00:34:14.130 –> 00:34:14.640 Jason Mefford: You look at.
241 00:34:14.850 –> 00:34:16.140 Jason Mefford: Your glasses on to.
242 00:34:16.200 –> 00:34:20.940 Staci Ogle: Well, within you know somebody that would be like gosh what happened, let me take them back off and that’s kind of how.
243 00:34:21.210 –> 00:34:31.170 Staci Ogle: The compassion and the awareness, sometimes it’s the glasses on and off when things are fuzzy it’s all good, but when it gets clear we’re like wait a minute I changed my perspective, now.
244 00:34:31.530 –> 00:34:41.130 Staci Ogle: And as to put my glasses on and say i’m fucking sexy I am fucking sexy, and when you start to really own that stuff then you’re like wait a minute.
245 00:34:41.520 –> 00:34:45.960 Staci Ogle: And that really starts to sink in and you’ve got all that and you’re just like yes, I am rockin this life.
246 00:34:46.260 –> 00:34:54.510 Staci Ogle: So when you start to really find all those little areas where you are previously like putting yourself down and just keeping yourself buried and like.
247 00:34:54.840 –> 00:35:01.740 Staci Ogle: I don’t want to be seen i’m not good enough for this, you know and it’s not even that you recognize it that’s why getting that quiet, is so important.
248 00:35:02.250 –> 00:35:14.820 Staci Ogle: And to say I have so much to give to this world, and I have so much to give for myself and once you start doing that it just starts to exude all this confidence and everything from you.
249 00:35:15.450 –> 00:35:20.280 Staci Ogle: It really changes, because then compassion becomes part of who you are you don’t have to think about it.
250 00:35:20.610 –> 00:35:32.250 Staci Ogle: it’s like ingrained in you and it just happens every day effortlessly and when you do that, then it does change your world on the outside, too, so then your external world starts to change because all everything on the inside change.
251 00:35:32.850 –> 00:35:40.260 Staci Ogle: So there’s so many little levels that the self talk and that quiet time or two of the biggest ones that I see really impact moms when they can.
252 00:35:40.590 –> 00:35:48.240 Staci Ogle: Look at themselves and say you know what I am beautiful i’ve done all these wonderful amazing things and I have compassion for that woman.
253 00:35:48.900 –> 00:36:01.350 Staci Ogle: And that she you know take ownership of who she is and what she’s been through and say, yes I love her I love myself, and then it really starts to sink in and it just takes habit and commitment to do that for yourself.
254 00:36:02.490 –> 00:36:14.640 Jason Mefford: Well, I think it’s it’s beautiful because, like you said so really the taking time for yourself in the self talk Those are two simple takeaways right for people that they can actually take away today and start thinking about right and.
255 00:36:15.240 –> 00:36:24.030 Jason Mefford: And that, like said a lot of times our self talk is probably as self criticizing and it’s almost like we feel like we have to be hard on ourselves.
256 00:36:24.990 –> 00:36:30.510 Jason Mefford: Right in order to, especially those of us that want to be productive and want to move forward, we got to be hard on herself right.
257 00:36:31.320 –> 00:36:39.120 Jason Mefford: But you know if we wouldn’t do that to our child or to someone else, then, why would we ever do it to ourselves and what you said is.
258 00:36:39.660 –> 00:36:54.210 Jason Mefford: You know we’re giving our sunshine to everybody else, and not to us and so again, you know, everybody get that right, if you’re giving your sunshine to everybody else what’s left for you darkness.
259 00:36:55.050 –> 00:37:06.660 Jason Mefford: darkness right nothing grows well in darkness, except for maybe mushrooms right and fungus and bacteria stuff right, so if that’s what you want inside yourself, I guess.
260 00:37:07.230 –> 00:37:18.300 Jason Mefford: don’t ever shed light on the inside right yeah but you know it’s Okay, you can shine light to others and shine light to yourself, is what i’m hearing right.
261 00:37:18.570 –> 00:37:22.830 Staci Ogle: yeah absolutely yeah cuz once once that energy is going to come out of you.
262 00:37:23.400 –> 00:37:28.920 Staci Ogle: And instead of just sharing it with everyone else really get that from the inside and it’s going to shine inside of you.
263 00:37:29.370 –> 00:37:32.190 Staci Ogle: Instead of saying i’m going to have this light and I have to give it away.
264 00:37:32.670 –> 00:37:43.620 Staci Ogle: you’re like i’m creating this from the inside, and it just automatically comes out you’re not actually giving it the way to everyone it’s just just huge being that comes from you, and that is the life that.
265 00:37:44.100 –> 00:37:51.270 Staci Ogle: Most women don’t realize that that’s even out there, they just think that where they’re at is where life is supposed to be and that’s not the truth so and.
266 00:37:51.600 –> 00:38:01.650 Staci Ogle: it’s not just women like you said it’s for everybody, but we just think that where we’re at is we’re, this is what life is I remember thinking that and it doesn’t have to be that way because we’re truly is.
267 00:38:02.100 –> 00:38:15.510 Staci Ogle: That wholeness and that health from inside and starts with truly find that compassion that wherever you are whatever is happening in your life it’s truly Okay, and to love yourself where you’re at and know that you will keep growing and getting healthier.
268 00:38:17.190 –> 00:38:24.990 Jason Mefford: But I think it’s interesting too, because you know, again, I mean you help a lot of women you’ve gone through it from a woman perspective i’ve seen it from the man perspective.
269 00:38:25.110 –> 00:38:41.640 Jason Mefford: You know as well, I mean i’m divorced remarried as well and, and so I want to kind of go here a little bit too, because I think it’s you know, one of the ways that you’re that you’re helping people and and a lot of times our relationships start to crumble.
270 00:38:43.260 –> 00:38:51.600 Jason Mefford: And we don’t realize it’s our fault right, and so I don’t know if it’s going to be a little touchy or not, but let’s see if we start to go there right but.
271 00:38:52.410 –> 00:39:08.880 Jason Mefford: i’ve always you know, will take, for example, you know the glasses right oh yeah i’m pretty sexy without my glasses, but when I put them on right kind of thing until you start training yourself look i’m fucking sexy right I think that’s what you said right.
272 00:39:08.910 –> 00:39:09.150 yeah.
273 00:39:10.170 –> 00:39:28.440 Jason Mefford: And, and you know really kind of from from a man perspective and it again, it affects both partners as well, but I see this so much in my life and the lives of other people that I know you know, like you said you have babies first one, like, for my first wife.
274 00:39:29.520 –> 00:39:41.250 Jason Mefford: boom right back to what she was looking like before second baby something happened with the second baby right sometimes it’s second sometimes it’s the third which your body just doesn’t go back to what it was.
275 00:39:41.820 –> 00:39:42.510 Jason Mefford: let’s say right.
276 00:39:43.230 –> 00:39:57.570 Jason Mefford: And at that point, a lot of women, I see start to get hard on themselves and think that they’re ugly or you know they use words i’m a fat ugly mom i’m just a mom I am.
277 00:39:58.110 –> 00:40:16.230 Jason Mefford: You know, different words like that, and you know what i’ve what i’ve always felt from a man perspective is okay, yes there’s a symmetrical beauty and the different stuff that we are kind of taught and part of its biologically based for us reproducing okay.
278 00:40:17.310 –> 00:40:21.930 Jason Mefford: But whether somebody is handsome or beautiful.
279 00:40:22.950 –> 00:40:27.780 Jason Mefford: is so much not really tied to their physical appearance.
280 00:40:29.130 –> 00:40:36.240 Jason Mefford: it’s how they feel about themselves sexiness it doesn’t matter what your body looks like.
281 00:40:37.410 –> 00:40:37.920 Jason Mefford: Right.
282 00:40:37.980 –> 00:40:42.330 Jason Mefford: it’s it’s a state of mind and it’s the thing that’s exuding.
283 00:40:42.930 –> 00:40:51.150 Jason Mefford: And so what I see so many people, you know happen, I saw it kind of in my relationship, there were other issues too, but there’s you know.
284 00:40:52.470 –> 00:41:08.370 Jason Mefford: The mom takes care of the kids feels like she’s not attractive because she doesn’t feel like she’s attractive she just assumed her partner doesn’t feel that she’s attractive so sex starts going on the skids.
285 00:41:10.560 –> 00:41:15.300 Jason Mefford: You know, and they start having these separate lives and we grow apart.
286 00:41:15.810 –> 00:41:22.260 Jason Mefford: yeah and it’s just a natural progression that we see over and over and over and over again.
287 00:41:22.740 –> 00:41:36.300 Jason Mefford: Absolutely right, and so, sometimes it has to go that way, I guess, but some of these things that we’re talking about can help it from having your life burn down.
288 00:41:36.630 –> 00:41:39.450 Staci Ogle: yeah absolutely yeah I call it the love gap.
289 00:41:40.170 –> 00:41:50.940 Staci Ogle: When you just slowly start to pull away from each other and you’re so consumed on kids and other things, and you don’t even realize because you’re inside your own head you’re in your own world so.
290 00:41:51.300 –> 00:41:58.650 Staci Ogle: For me, I was an internal i’m an internal processor, and so I didn’t like complex so even when things would come up.
291 00:41:59.400 –> 00:42:02.370 Staci Ogle: Like with my partner I wouldn’t talk about stuff I just kept it inside.
292 00:42:03.060 –> 00:42:11.160 Staci Ogle: But so for me that was like even worse because I was already internalizing so much about myself, and then I wasn’t talking about the other things that were bothering me.
293 00:42:11.640 –> 00:42:18.150 Staci Ogle: But when I talked to women it’s always you know I wish I could be a better example for my kids it’s still not about themselves.
294 00:42:18.750 –> 00:42:19.590 it’s like they’ve removed.
295 00:42:20.670 –> 00:42:29.220 Staci Ogle: From the equation and they’re still wanting to give for them, and I was the same way I didn’t want to start making changes in my life until I saw my kids are being impacted.
296 00:42:29.730 –> 00:42:39.540 Staci Ogle: wasn’t about me and valuing myself but definitely after having kids you know we really were just we want to nurture those kids and we give so much time and energy.
297 00:42:39.930 –> 00:42:52.500 Staci Ogle: And then we don’t make time for ourselves to even exercise, or maybe eat right or whatever, and we just compound the issue a lot of times, but even I mean, I would still work out, I still got my like 27 to 2020 minute girl i’m like i’m not a claim.
298 00:42:53.760 –> 00:42:55.200 Jason Mefford: The runners good for you i’m like.
299 00:42:57.240 –> 00:43:06.870 Staci Ogle: But you know I still did not feel good about myself, you know I because, like you said, our bodies change it looks different and i’m like gosh you know it’s just not going back the same way.
300 00:43:07.440 –> 00:43:16.710 Staci Ogle: And it did affect me showing up because I was more like cautious and wanted to be covered up, and like wasn’t like this vibrant I wasn’t in my feminine energy.
301 00:43:17.100 –> 00:43:24.270 Staci Ogle: I was more guarded and I was like no okay well yeah sure we can go have sex will do it, and then you know lights out and all that.
302 00:43:24.870 –> 00:43:33.120 Staci Ogle: And, but when i’m in my feminine energy, which is the fucking sexy energy, you know i’m rocking it doesn’t matter what it’s how i’m feeling from the inside.
303 00:43:33.540 –> 00:43:41.520 Staci Ogle: And that’s where I was just I just kept bearing things on top of everything, and so it just kept getting more and more buried my feminine energy and.
304 00:43:42.030 –> 00:43:47.940 Staci Ogle: I don’t even think I realized there was like masculine feminine feminine I just never thought about it you’re just doing life.
305 00:43:48.270 –> 00:43:57.660 Staci Ogle: you’d no one teaches you hey here’s a difference between this and this and here’s how you do this relationships with yourself, let alone with other people is not something that we get taught.
306 00:43:58.110 –> 00:44:07.440 Staci Ogle: it’s something that we inherit and we see from generations passed down so until we get this awareness, we just keep doing what we’re doing, which is just a broken model.
307 00:44:07.890 –> 00:44:13.470 Staci Ogle: And it just fit impacts women so much, and I see it all the time, where they’re just like yeah I know I should take care of myself but.
308 00:44:14.130 –> 00:44:19.920 Staci Ogle: You know I want to be a better role model for my kids and I know that they’re starting to say and do the same things i’m doing and.
309 00:44:20.430 –> 00:44:29.490 Staci Ogle: And so, just to stop and say you know what it’s let’s start working on how much you are amazing as a mom you’re amazing as a woman you’re amazing as a human being.
310 00:44:29.910 –> 00:44:39.090 Staci Ogle: And let’s start identifying and really looking at who you are because they just like pull themselves away from it, and I think it applies to men to it applies to all of.
311 00:44:39.090 –> 00:44:39.300 Jason Mefford: us.
312 00:44:39.390 –> 00:44:48.150 Staci Ogle: We just don’t take that time for ourselves, we just become these roles, I became a mom I became this co worker, I became you know, a wife.
313 00:44:48.570 –> 00:44:56.670 Staci Ogle: Like they lose their identity as themselves and they don’t even know who they are anymore and that’s always changing because, as we know you just pull layers and layers and layers off of it.
314 00:44:57.000 –> 00:45:06.270 Staci Ogle: there’s an amazing create you know creation in there, that is just waiting to come out and it’s just taking that time to say you know what there is so.
315 00:45:06.960 –> 00:45:15.630 Staci Ogle: No matter what size, shape color anything you are you’re the most amazing you, and if you could find that just uncover that.
316 00:45:16.110 –> 00:45:22.020 Staci Ogle: Then wow and so yeah that sexiness it’s just buried in there and just to uncover that and feel that.
317 00:45:22.800 –> 00:45:37.140 Staci Ogle: it’s just they just lost touch with it, and I was the same way, I mean forever I was exact same way, and once I really took the time and went through all the processes, all these discoveries of myself i’m just like oh no one’s covering this stuff up again.
318 00:45:38.850 –> 00:45:39.870 Staci Ogle: we’re not doing that.
319 00:45:40.260 –> 00:45:47.700 Staci Ogle: Again, my part and i’ll be like where’s the feminine Stacey you seem to be getting kind of kind of like oh shit i’m like okay let’s go.
320 00:45:48.510 –> 00:45:59.490 Staci Ogle: you’re right, let me take a peel back, let me go, let me go find myself again for a couple days and i’ll be good it’s just you know just habits, they come back and it’s just a really keeping those habits of self love and compassion and.
321 00:45:59.880 –> 00:46:06.060 Staci Ogle: and loving that butter in the mirror and loving that woman and saying that is me I love her every single day.
322 00:46:07.050 –> 00:46:12.120 Jason Mefford: Well, and I think it’s important because, as you brought up there, too, we we all get kind of put in these different roles.
323 00:46:13.350 –> 00:46:19.260 Jason Mefford: that’s external again right and and those external roles change.
324 00:46:20.370 –> 00:46:25.770 Jason Mefford: Right and, and so what we do is we end up getting comfortable in our roles, but those roles change.
325 00:46:25.860 –> 00:46:27.990 Jason Mefford: And so, again, I mean you see this and.
326 00:46:29.610 –> 00:46:39.420 Jason Mefford: Especially in women’s lives because again that’s who that’s who you I know you help a lot, but you know you get married or you know get into a long term relationship now all of a sudden you’re in different role.
327 00:46:40.320 –> 00:46:45.810 Jason Mefford: You have children now all of a sudden, you add another role to it right.
328 00:46:46.380 –> 00:46:59.100 Jason Mefford: And then that you know as the kids are growing, you know your PTA president or you’re doing stuff at school or they’ve got soccer or whatever right you’ve got all these different roles that you’re that you’re playing or filling.
329 00:46:59.790 –> 00:47:04.320 Jason Mefford: And then it gets to a point when they don’t really want anything to do with mom anymore.
330 00:47:04.980 –> 00:47:13.710 Jason Mefford: Well that’s a little bit of a different role right, and then they leave the House they become adults and again the role ends up changing right and so.
331 00:47:14.280 –> 00:47:31.170 Jason Mefford: If we place all of our sunshine on other people and on all of those roles right when those people leave or the roles change that we’ve been giving sunshine to we don’t know who we are.
332 00:47:32.010 –> 00:47:38.910 Jason Mefford: We don’t know who we are and so you know, one of the gals I know she does her topic is kind of women at halftime.
333 00:47:39.510 –> 00:47:40.410 Jason Mefford: You know, women.
334 00:47:40.680 –> 00:47:48.210 Jason Mefford: menopause 50 ish kids out of the House it’s like all of a sudden, you wake up and it’s like who the hell, am I.
335 00:47:48.570 –> 00:47:49.170 Jason Mefford: yeah.
336 00:47:49.200 –> 00:47:59.760 Jason Mefford: I don’t recognize my husband, you know a lot of divorce happens when the kids leave the House to For that reason, but you know if we spend more of that time.
337 00:48:00.480 –> 00:48:13.410 Jason Mefford: knowing who we are nurturing ourself focusing on shining the light inside and helping us grow as a person, it seems like it’s going to make it easier to get through all those different phases as well.
338 00:48:13.920 –> 00:48:22.380 Staci Ogle: yeah yeah cuz you’re creating from your authentic self you’re creating not for the role you’re not playing the role you’re just creating from who you are.
339 00:48:22.770 –> 00:48:31.080 Staci Ogle: And as life changes you’re just like Oh well, this is, who I am, and this is just something that’s happening out here, so how am I going to respond to that and what does that look like for me.
340 00:48:31.620 –> 00:48:38.460 Staci Ogle: And it’s really just showing up just as yourself and it’s amazing how much magic happens in life when that happens.
341 00:48:38.940 –> 00:48:46.260 Staci Ogle: I mean everything on the outside world right now is pretty much topsy turvy think we can all agree on that it’s just a weird world with them, and right now.
342 00:48:46.680 –> 00:48:52.830 Staci Ogle: Yet I know so many people that once they’ve done the work and they’re like living from their true authentic self.
343 00:48:53.640 –> 00:49:04.440 Staci Ogle: were like life is pretty good I mean these things don’t bother them and that’s really a testament to taking care of themselves and knowing what’s best for them and not the external stuff.
344 00:49:04.920 –> 00:49:12.630 Staci Ogle: And it’s all a journey for all of us, and I think of my kids I asked him lots of questions and i’m like mom why he asked me so many questions my gosh and i’m like.
345 00:49:12.630 –> 00:49:12.960 well.
346 00:49:14.040 –> 00:49:17.910 Staci Ogle: I can tell you what to do, but that’s what I would do, and until you understand.
347 00:49:18.690 –> 00:49:24.570 Staci Ogle: how you think things through, and what means to you as like it’s just to get your brain working and get you thinking.
348 00:49:24.990 –> 00:49:29.610 Staci Ogle: And so it’s really just taking that time for themselves and i’ve seen them change in that respect.
349 00:49:30.000 –> 00:49:40.290 Staci Ogle: And even in my partner he’s like gosh you asked a lot of questions, sometimes So you see them like well you know I asked a lot of questions on myself and that’s really the best thing I can do for myself is truly to.
350 00:49:40.860 –> 00:49:49.020 Staci Ogle: when something happens externally come inside and say Okay, how can I work through this what’s, the best thing for me how can I love myself through this.
351 00:49:49.410 –> 00:49:54.270 Staci Ogle: And what’s my lesson than I can have here, because I know that, right now, this is the experience i’m supposed to be in.
352 00:49:54.660 –> 00:49:59.970 Staci Ogle: So it’s not a blame game it’s not anything like that’s not victimhood it’s for what is my lesson.
353 00:50:00.450 –> 00:50:04.470 Staci Ogle: How can I have compassion for myself and for everyone else around me in this moment.
354 00:50:04.920 –> 00:50:09.090 Staci Ogle: and know that i’m showing up with my most authentic self and taking care of myself too.
355 00:50:09.420 –> 00:50:17.880 Staci Ogle: Because, then when i’m whole I can give so much more and not feel depleted, because I know that’s where I originally was coming from was to give until I was completely tapped out.
356 00:50:18.330 –> 00:50:24.180 Staci Ogle: And my bucket was empty, and you know I kept giving and I know that that happens to so many people, especially when something.
357 00:50:24.510 –> 00:50:32.820 Staci Ogle: traumatic happens in their life and there’s huge changes like you said whether it’s you get fired or you change jobs your kids move on, you get divorced.
358 00:50:33.330 –> 00:50:45.300 Staci Ogle: it’s you know what what happens, then, are you able to keep giving to yourself and to be yourself and show up that way, or are you completely tapped out because you are relying on stuff from the outside world.
359 00:50:45.960 –> 00:50:54.000 Staci Ogle: And so I think that’s the biggest shift that people can make is to truly do inside themselves and so as a mom it’s important to me because i’ve been able to.
360 00:50:54.300 –> 00:51:01.740 Staci Ogle: change my life, but now I can help change my kids and say hey you thought about this and it’s up to them what journey they want to take.
361 00:51:02.280 –> 00:51:07.620 Staci Ogle: But that’s another reason I work with with women so much is because I know how they think mostly.
362 00:51:08.400 –> 00:51:19.650 Staci Ogle: but also how much impact, we can have on the next generation is, we can embody what we truly love about ourselves and our kids will see that and we can embody the relationship with.
363 00:51:19.980 –> 00:51:30.660 Staci Ogle: Our partner and they’re going to see that and then they’re going to take that with them, so all the stuff that I do for myself i’m doing for my family and i’m doing for other people in my life.
364 00:51:31.260 –> 00:51:39.240 Staci Ogle: And I would have never thought that way, like to do stuff for me was like one of the most important things I could do to have an impact in the world.
365 00:51:39.750 –> 00:51:55.230 Staci Ogle: And so signal quite a while to get there, but now I see how much that changes and how the dynamic and my family has changed, and my with my partner and just everything i’m just kind of like this is, you know when life comes on and creates a whole world goes crazy i’m like all right.
367 00:51:58.350 –> 00:52:01.500 Jason Mefford: Well that’s why it’s still you know the older I get.
368 00:52:02.850 –> 00:52:11.820 Jason Mefford: The more I realized that the real answers are often 180 degrees opposite of what we’ve been fed our whole life.
369 00:52:12.690 –> 00:52:28.710 Jason Mefford: yeah and I think this, this is one of those topics right where we get taught, you know give give give give give give give serve serve serve serve serve you know get that outside validation that’s what’s really important that’s how you’re changing or making an impact in the world right.
370 00:52:29.790 –> 00:52:41.370 Jason Mefford: But if we do that and ignore ourselves, it leads to burn out to you know burn down whatever right relationships on the skids.
371 00:52:42.300 –> 00:52:54.600 Jason Mefford: health issues, everything else right that that’s really a broken strategy that the only way to really do it is to start with yourself now it seems selfish.
372 00:52:55.080 –> 00:53:01.350 Jason Mefford: Right, which again we’ve used it labeled as something bad, but if you’re not that energizer bunny.
373 00:53:02.160 –> 00:53:13.170 Jason Mefford: If you don’t have all that energy and power within yourself you’re not going to be banging that drum for very long right and the minute that you stop banging the drum.
374 00:53:13.710 –> 00:53:28.800 Jason Mefford: Your light goes out in the world right, so instead of shining all of your light out to everyone else shine your light inside and then let that light from inside you.
375 00:53:29.970 –> 00:53:48.060 Jason Mefford: shine out yeah right and that actually by taking the time to be compassionate with ourselves to take care of ourselves to love ourselves right is the only way to change the world.
376 00:53:48.600 –> 00:53:51.690 Jason Mefford: Right you change the world, one person at a time.
377 00:53:52.320 –> 00:53:56.010 Jason Mefford: But you’ll never change the world if that first person you.
378 00:53:57.120 –> 00:54:01.140 Jason Mefford: don’t if you don’t help yourself first.
379 00:54:01.410 –> 00:54:18.180 Jason Mefford: yeah and it’s totally like I said it’s like totally 180 degrees different from what we’re usually fad but your evidence of know this is a way to do it.
380 00:54:18.300 –> 00:54:26.880 Staci Ogle: yeah no absolutely and that’s why I think people don’t realize that they just until they hear about that, like what How is that possible, and you mentioned service.
381 00:54:27.690 –> 00:54:33.540 Staci Ogle: And when you can serve from that place of holiness it’s a completely different way of serving and I know that.
382 00:54:33.810 –> 00:54:39.960 Staci Ogle: doesn’t mean that we don’t serve, but if you can’t serve yourself and take care of you then yeah serving is just empty.
383 00:54:40.320 –> 00:54:45.840 Staci Ogle: it’s an empty task as a checklist basically that’s what I felt like like I knew I was supposed to do it.
384 00:54:46.290 –> 00:54:54.540 Staci Ogle: But I was just doing it because I was checking boxes and I was like God, this is so empty for me and now serving as a completely different.
385 00:54:55.020 –> 00:55:07.110 Staci Ogle: Energy about it and it’s so fulfilling but it’s so like it’s an energy exchange that is beyond belief, where before the energy, I was exchanging was hey i’m tapped out tapped out and tapped out.
386 00:55:07.470 –> 00:55:10.290 Staci Ogle: And that’s what I kept giving now, and I think that’s what a lot of people do.
387 00:55:10.860 –> 00:55:17.880 Staci Ogle: They want to give they want to serve but they just don’t have the energy to do it, and when like you said you take care of yourself, and you have that.
388 00:55:18.360 –> 00:55:25.980 Staci Ogle: it’s like this beam I always think of it, just like a like a light inside me just playing beating constantly like come on let’s go let’s go, we just want to get out there and do some self.
389 00:55:29.010 –> 00:55:36.450 Jason Mefford: Because that’s where it is, I mean it’s you know yeah if you if you want to use kind of the physical metaphor, I mean imagine like your heart or.
390 00:55:36.750 –> 00:55:48.660 Jason Mefford: Something else is like it’s like a nuclear fusion not not fishing, but like fusion, which actually provides a lot more energy than fishing does from like atomic bombs and reactors, but.
391 00:55:49.020 –> 00:55:51.930 Jason Mefford: If you can actually do the atomic fusion.
392 00:55:52.650 –> 00:56:03.570 Jason Mefford: Right and have that that energy your battery your internal battery you’re going to provide much better light.
393 00:56:04.530 –> 00:56:14.430 Jason Mefford: Right to the world and service in a totally different way than if you got a little chipmunk in there on you know a little bike trying to run a gyro you know that’s happened you’re like going like.
394 00:56:16.800 –> 00:56:20.520 Jason Mefford: kind of thing that chipmunks going to get tired after a while.
395 00:56:20.700 –> 00:56:26.040 Jason Mefford: yeah right and that’s again it’s an external thing versus doing some internal yeah.
396 00:56:26.130 –> 00:56:39.090 Staci Ogle: But yeah changing the world it really starts with every single one of us and taking that time and compassion for where you are at the moment, knowing that you’re impacting not only yourself, but so many people around you it’s just.
397 00:56:40.500 –> 00:56:47.040 Staci Ogle: Sorry just it just it’s just amazing and really what the world needs right now is people to.
398 00:56:47.970 –> 00:56:55.650 Staci Ogle: To have compassion for themselves, but for others, but that starts with you and sorts in your family for yourself your family your husband your kids.
399 00:56:56.010 –> 00:57:04.590 Staci Ogle: your wife, and you know it’s just whatever it’s it starts with those around you and it’s so important, especially right now, because there’s so much division in the world.
400 00:57:05.010 –> 00:57:21.330 Staci Ogle: That when you can really start with yourself, you may not be able to change the world in one day, but you can start changing your world in one day so start with the daily stuff really take time for yourself and have that compassion, because what’s what everybody needs and we just.
401 00:57:22.530 –> 00:57:26.340 Staci Ogle: Just just just wanted I just love it I do I just I could talk about it all day.
402 00:57:26.730 –> 00:57:31.080 Jason Mefford: I know when I can’t do, but again we’ve got to get back to our days, people.
403 00:57:31.080 –> 00:57:43.920 Jason Mefford: Listening probably have to get back to their days as well, but Stacy Thank you, thank you for coming on you are an amazing person I appreciate, you know getting to know you better to, even though I know you but it’s it’s.
404 00:57:44.940 –> 00:57:57.060 Jason Mefford: I know you better After talking to you today as well and and the light that you’re trying to share with the world as well, so you know if people want to reach out or connect with your House how’s the best way for them to do that.
405 00:57:57.390 –> 00:58:02.010 Staci Ogle: Well, thank you again i’ve loved every second i’m talking with you, Sir, so just lights up my heart and.
406 00:58:03.300 –> 00:58:15.480 Staci Ogle: Thank you, thank you, thank you, thank you so yeah I you can find me on the web of course it’s Stacy ogle COM so it’s St a ci and then the last thing oh JI le.com.
407 00:58:15.930 –> 00:58:21.570 Staci Ogle: And then on instagram and I am coach Stacy i’m also on Facebook sjc oval.
408 00:58:22.920 –> 00:58:23.880 Jason Mefford: Right perfect i’m.
410 00:58:25.320 –> 00:58:26.520 Jason Mefford: Your Stacy everywhere.
411 00:58:26.670 –> 00:58:27.120 Staci Ogle: Yes.
412 00:58:28.080 –> 00:58:29.160 Jason Mefford: it’s good to be Stacy.
413 00:58:29.460 –> 00:58:30.000 Staci Ogle: It is.
414 00:58:30.030 –> 00:58:44.190 Jason Mefford: So no I appreciate you any any final you know thoughts before we before we wrap up today, I mean I think they’re the, this is one of those episodes where there’s a lot of folks and there’s a lot of layers in it, and each time you listen to this you’re going to hear something different.
415 00:58:44.610 –> 00:58:46.080 Staci Ogle: yeah it’s just it’s a.
416 00:58:47.550 –> 00:58:54.000 Staci Ogle: You will get there, where you are right now is where you’re supposed to be and love yourself for where you’re at doesn’t matter.
417 00:58:54.840 –> 00:59:03.450 Staci Ogle: Where it is it truly is where you’re supposed to be, and I think that was the biggest lesson for me to know that, where I was where I supposed to be, and to take the next step every single day.
418 00:59:03.990 –> 00:59:14.940 Staci Ogle: and have that compassion, no matter where you’re at and just commit to you know those small things to change your life, it really does pay off, and you can change your life and those around you and such.
419 00:59:15.330 –> 00:59:21.270 Staci Ogle: The slightest changes really do add up to a lot so love yourself, because I love you and I love you, Mr Jason.
420 00:59:22.320 –> 00:59:23.040 Jason Mefford: Thank you, thank you.
421 00:59:24.270 –> 00:59:26.310 Jason Mefford: yeah I pray I appreciate john here and.
422 00:59:26.730 –> 00:59:31.530 Jason Mefford: You know, keep going and serve in the world, and you know, everybody that’s listening again take stacy’s.
423 00:59:32.460 –> 00:59:41.550 Jason Mefford: Take what she’s she’s telling it to heart and just just make those little changes, just to one one little change today one little change tomorrow and before you know it.
424 00:59:42.210 –> 00:59:50.760 Jason Mefford: you’ll be in a completely different place than you ever realized that you can be at and it’s perfectly fine for you to be exactly where you are.
425 00:59:51.270 –> 01:00:10.500 Jason Mefford: Right now, because that’s where you need to be but you’re going to be somewhere else in the future, and you ought to be pretty damn proud of yourself like you said at the beginning of grateful for that person who went through that because she allowed you to be who you are today yeah.
426 01:00:10.890 –> 01:00:11.610 Absolutely.
427 01:00:12.750 –> 01:00:13.200 Jason Mefford: Good stuff.
What do Urban Meyer, Nick Saban, Lou Holtz and Bobby Petrino have in common?
They were all very successful college football coaches that were fired their first year in the National Football League (NFL).
Making it to the next level means you need new tools and skills to win, and unfortunately you don’t always get those before you are promoted.
That’s what happened to all of them. They went from college football to the NFL and didn’t have the tools and skills to make it at the higher level, and got fired.
There are different rules, formations, and player skill level in professional football. That’s why even star players who are drafted in the first round sometimes can’t make it in the NFL.
The same is true for you as a leader.
Are you an internal audit leader who isn’t winning as much as you’d likeor feel like you are maybe a little in over your head?
How much easier would your job be if you had the psychological tools to succeed?
How much pain and stress would you avoid when you have strong relationships and the skills to make difficult conversations easy?
How would it feel to have a coach and mentor on speed dial you could talk to confidentially when you need it?
And even if you are a seasoned Chief Audit Executive (CAE), whether you realize it or not, the rules have changed. To succeed in the future you need to understand how the game has changed, and have the skills and tools to win as the game is changing.
“There isn’t anyone else in my organization I can turn to when I need help. If I did my peers will think I’m weak and don’t know what I’m talking about. I can’t even talk to my friends and family because they don’t understand what I’m going through. The stress and pressure can be a lot to take sometimes. I’m so glad I found like minded peers in this group. It’s exactly what I’ve been looking for.” Forum Member
Get the tools you need to succeed as a modern audit leader in the Audit Leader Forum: https://bit.ly/AuditLeader before you get fired.
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On a scale of 1-10, how confident do you really feel?
Do you have any fear or self doubt that creeps into your head?
Now be REALLY honest with yourself, because if you are like most people you’re probably gave yourself a higher score than reality. You should probably move it down a couple of numbers.
Why?
Because about 80% of people feel like a fraud or an imposter, and cognitive biases lead us to believe we are doing better than others.
We are afraid people will find out that we don’t know as much as we think they think we know (say that fast 5 times :), and that scares us. You are probably scared that people will find out you don’t know as much as you do, and will reject you as a person.
Fear of judgement, and fear of exclusion are two of the fears almost everyone deals with each day of their life.
I understand. I feel the same way often, and so do a lot of the people who you think “have their shit together.”
In fact, most of the successful people you see around you every day, or look up to, live every day in fear and self doubt. I take comfort in knowing that even Sir Paul McCartney (yes, the Beatle) is worried people won’t like him.
It’s OK to admit it, and it’s OK to do something to fix it.
I recorded a recent podcast episode with my friend Ashrita Tiwari on “Clearing Subconscious Fears and Self Doubt.” In it she shares you can work on our own self conscious tendencies in order to help make more positive changes in your life, and get rid of self doubt.
Wouldn’t you rather feel confident instead of doubtful anyway? Here’s how.
You can always listen on any podcast player, but wouldn’t you like to also see the video?